Directions:
- FOR THE BLACK BEAN SAUCE, combine the orange juice, sherry, sake, oyster sauce, black beans, soy sauce, lime juice, cilantro, garlic, ginger, jalapeno, and cornstarch in a medium bowl and whisk to mix well. Set aside.
- PREHEAT THE OVEN to 350°F.
- HEAT THE OIL in a large, ovenproof skillet over medium-high heat. Add the fish and cook until well browned, about 1 minute per side. Remove the skillet from the heat, pour the black bean sauce over the fish, and put the pan in the oven to bake until the fish is just cooked through, 8 to 10 minutes longer.
- SET A PORTION of the fish onto each individual plate. If the black bean sauce has not thickened, boil until reduced slightly. Spoon the black bean sauce over and around the fish and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.23 Kcal (1395 kJ) | ||
| Calories from fat | 101.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.24g | 17% | |
|---|---|---|---|
| Cholesterol | 99.6mg | 33% | |
| Sodium | 1161.5mg | 48% | |
| Potassium | 99.87mg | 2% | |
| Total Carbs | 7.11g | 2% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 46.89g | 94% | |
| Vitamin C | 16.5mg | 27% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 120.37 Kcal (504 kJ) | ||
| Calories from fat | 36.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 17% | |
|---|---|---|---|
| Cholesterol | 35.98mg | 33% | |
| Sodium | 419.55mg | 48% | |
| Potassium | 36.08mg | 2% | |
| Total Carbs | 2.57g | 2% | |
| Sugars | 0.98g | 11% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 16.94g | 94% | |
| Vitamin C | 6mg | 27% | |
| Iron | 0.1mg | 1% | |
| Calcium | 4.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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