Seared Chilean Sea Bass and Lobster With Thyme Scented Tomato Recipe

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Seared Chilean Sea Bass and Lobster With Thyme Scented Tomato
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Ingredients
15
Count
Nutrition
520
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Over medium heat cook the bacon until crisp and remove the bacon.
  2. In the bacon fat sweat the chopped onions, garlic and ginger until soft.
  3. Add tomatoes and cook ten more minutes, add thyme leaves and chicken stock, simmer five minutes.
  4. Season with salt and pepper, place in blender, puree until smooth then pass through a fine sieve.
  5. Finish with one-ounce butter and adjust seasoning.
  6. Cook sliced onions over medium heat in oil until light brown. Boil potatoes and puree when soft. Add milk and 3 oz. butter to potatoes, stir in the caramelized onion, season with salt and pepper.
  7. Blanch asparagus and season.
  8. Season sea bass, place in hot sauté pan with a little oil and cook until golden brown on each side.
  9. Cooking times will vary depending on thickness of fish. Fish should be just done in center.
  10. Remove lobster meat from shell, season and cook in same pan until cooked through. Remove and slice into four pieces.
  11. In large soup bowl place a spoonful of potatoes in center, arrange four asparagus around the potatoes, place a piece of sea bass on the potatoes and a lobster medallion on the sea bass. Spoon tomato broth around the potatoes and then sprinkle fish and lobster with crisp bacon and chopped chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 519.66 Kcal (2176 kJ)
Calories from fat 375.5 Kcal
% Daily Value*
Total Fat 41.72g 64%
Cholesterol 153.31mg 51%
Sodium 543.34mg 23%
Potassium 733.99mg 16%
Total Carbs 15.02g 5%
Sugars 8.59g 34%
Dietary Fiber 3.4g 14%
Protein 24.16g 48%
Vitamin C 24.8mg 41%
Vitamin A 0.3mg 9%
Iron 1.3mg 7%
Calcium 108.1mg 11%
Amount Per 100 g
Calories 120.52 Kcal (505 kJ)
Calories from fat 87.09 Kcal
% Daily Value*
Total Fat 9.68g 64%
Cholesterol 35.56mg 51%
Sodium 126.02mg 23%
Potassium 170.24mg 16%
Total Carbs 3.48g 5%
Sugars 1.99g 34%
Dietary Fiber 0.79g 14%
Protein 5.6g 48%
Vitamin C 5.7mg 41%
Vitamin A 0.1mg 9%
Iron 0.3mg 7%
Calcium 25.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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