78404 chile zucchini quiche lower fat Recipes

reduced-fat mexican cheese blend, shredded (sargento s is 1 brand), evaporated skim milk, fat free egg substitute or 3 beaten eggs, corn tortillas , torn into 2 inch pieces, chopped mild green chilies, mild chunky salsa, salt, chopped cilantro, fat free sour cream or light sour cream

zucchini, thinly sliced, onion, thinly sliced, garlic cloves, minced, olive oil, salt, tomatoes, peeled and chopped, tomato paste, dried oregano, dried tarragon, jalapeno pepper, chopped (optional), curd cottage cheese, eggs, milk, mozzarella cheese, grated (you may use low fat), unbaked 10-inch pie shell

fat-free buttermilk or 3/4 cup low-fat buttermilk, fat-free cottage cheese or 2 cups low fat cottage cheese, reduced-fat cream cheese, at room temperature, soft fresh goat cheese, at room temperature, part-skim mozzarella cheese, grated, asiago cheese, grated, parmesan cheese, grated, penne , cooked according to package directions, cayenne pepper , to taste, salt , to taste, fresh ground pepper , to taste, breadcrumbs

pasta, regular (i like shells , but elbow macaroni or other shapes will work) or 1 lb whole wheat pasta (i like shells, but elbow macaroni or other shapes will work), smart balance butter spread, fat free milk, whole wheat flour, nutmeg, grated, salt and pepper, fat free ricotta cheese, fat free cream cheese, parmesan cheese, grated, fat free swiss cheese (singles), cheddar cheese, grated, fat free cheddar cheese, grated

heavy cream, cheese, shredded, eggs, basil leaves, flour, shredded zucchini

diced zucchini, onion, butter, dry parsley, pepper, garlic powder, basil, oregano, eggs, beaten, salt, shredded mozzarella cheese, whole wheat flour, flour, salt, butter, water

breadcrumbs, zucchini, thin sliced , drained on paper towel, olive oil, margarine, flour, scalded milk, romano cheese, egg, beaten, ground nutmeg, salt and pepper

fresh zucchini, bisquick or 1 cup jiffy baking mix, onion, chopped, grated parmesan cheese, fresh parsley, minced, salt, dried oregano, garlic powder, pepper, vegetable oil, eggs, slightly beaten

zucchini, skin on, thinly sliced, onion, thinly sliced, garlic cloves, minced (optional), olive oil, salt, tomatoes, peeled and chopped, tomato sauce, dried oregano, dried tarragon, curd cottage cheese, eggs, beaten, milk, mozzarella cheese, grated, pie shells, unbaked

unbaked 10-inch pie shell (purchased or homemade), eggs, beaten, sliced zucchini, divided, chopped onion, butter, freshly grated parmesan cheese, shredded swiss cheese or 1/2 cup monterey jack cheese, milk or 1 1/2 cups light cream, salt, celery seed, dried tarragon, lightly crushed, fresh ground black pepper or 1/8 tsp white pepper

zucchini, unsalted butter, fresh parsley leaves, chopped, fresh thyme leave, chopped, fresh oregano leaves, chopped, lemon pepper, egg noodles, cooked and drained, salt, pepper, parmesan cheese, freshly grated

low fat cottage cheese, grated parmesan cheese (can substitute any other sharp cheese), egg whites, eggs, fat-free evaporated milk, salt, black pepper, diced ham, store bought 9 inch pie shell

spaghetti , regular, whole wheat spaghetti, neufchatel cheese (low-fat cream cheese), low-fat sour cream, salt and pepper, zucchini, shredded (optional) or 2 cups fresh spinach, chopped (optional), low-fat ground turkey, lowfat mozzarella cheese, shredded, divided, spaghetti sauce, parmesan cheese

egg whites, unsweetened applesauce, splenda granular (sugar substitute ), vanilla extract, zucchini, peeled and shredded, all-purpose flour, unsweetened cocoa powder, salt, baking soda, cinnamon, baking powder

natural-style peanut butter, fat free cream cheese, splenda brown sugar blend, cinnamon

garlic, olive oil, zucchini, eggs, egg whites, milk, parmesan cheese, grated

extra lean ground beef or 1 lb ground turkey, fat-free refried beans, salsa, low-fat flour tortillas, low-fat cheddar cheese or 1 1/2 cups low-fat mexican cheese

fresh cilantro (packed), fresh parsley (packed), garlic clove, red wine vinegar, fat free chicken broth, fat free chicken broth, extra virgin olive oil, carrot, jalapeno, seeded and minced, salt, ground cumin, fresh ground pepper, pork (without visible fat, in small slices or pieces)