19 chickpea super Recipes

  • Super Easy Chickpea Salad
    chickpeas, cucumber, peeled, seeded, diced and
    11 More
    chickpeas, cucumber, peeled, seeded, diced, red pepper, diced, red onion, chopped, carrot, diced, minced garlic, tomato, seeded, chopped, fresh basil leaves, washed and chopped, shredded parmesan cheese (or your choice ), fresh lemon juice , to taste, black pepper , to taste, paul newmans balsamic vinaigrette (to taste), ranch dressing (to taste, i use hidden valley light )
    2 hour 15 min, 13 ingredients
  • Super Simple Hummus
    chickpeas, lemon juice, tahini (well stirred) and
    5 More
    chickpeas, lemon juice, tahini (well stirred), garlic cloves, chopped, cayenne pepper, coarse salt, extra-virgin olive oil, paprika
    15 min, 8 ingredients
  • Super Soup
    olive oil, stalks celery, sliced thin and
    14 More
    olive oil, stalks celery, sliced thin, carrots, sliced thin, yellow onion, chopped, garlic cloves, minced, garbanzo beans or 1 (15 oz) can chickpeas, diced tomatoes, low sodium chicken broth or 2 cups vegetable broth, water, dried basil, dried thyme, dried oregano, crushed red pepper flakes, whole wheat spiral pasta, kale, cleaned and cut into 1 inch strips, salt and pepper
    25 min, 16 ingredients
  • Super Salad
    lettuce , torn into bite sized pieces and
    6 More
    lettuce , torn into bite sized pieces, red bell pepper, chopped, cucumber, sliced, walnuts, chopped, pumpkin seeds, apple, chopped, chickpeas, canned is fine, rinsed and drained
    15 min, 7 ingredients
  • Super Healthy Hummus
    garlic cloves, minced, more if you like and
    8 More
    garlic cloves, minced, more if you like, plain low-fat yogurt, lemon juice, olive oil, salt, paprika, pepper, chickpeas, drained and rinsed, fresh parsley, chopped
    10 min, 9 ingredients
  • Super Italian Chopped Salad
    torn romaine and
    16 More
    torn romaine, garbanzo beans or chickpeas, rinsed and drained, marinated artichoke hearts, drained and chopped, green pepper, chopped, tomatoes, chopped, sliced ripe olives, drained, deli ham, chopped, hard salami, chopped, pepperoni, chopped, provolone cheese, chopped, green onions, chopped, olive oil, red wine vinegar, salt, pepper, grated parmesan cheese, pepperoncini , optional
    25 min, 17 ingredients
  • A Super Salad!
    head iceberg lettuce , torn, chickpeas, drained and
    4 More
    head iceberg lettuce , torn, chickpeas, drained, black beans, drained and rinsed, red beets, cooked, cooled and sliced, golden beets, cooked, cooled and sliced, sunflower seeds
    10 min, 6 ingredients
  • Three - Seed Super Salad
    water, ground ginger, dry quinoa , rinsed well, amaranth and
    10 More
    water, ground ginger, dry quinoa , rinsed well, amaranth, lemon zest, lemon juice, toasted sesame oil, light olive oil, honey, cooked chickpeas, dried basil, diced cucumber, diced red bell pepper, toasted sesame seeds
    14 ingredients
  • Jean's Super Salad with Ginger-Citrus Dressing
    salad, romaine lettuce, in bite-size pieces and
    17 More
    salad, romaine lettuce, in bite-size pieces, spinach, in bite-size pieces, cauliflower pieces, red onion, sliced, red cabbage, shredded, chickpeas (garbanzos), drained and rinsed, orange, peeled (sliced or in chunks ), strawberries, sliced, dry-roasted unsalted peanuts, crumbled blue cheese, dressing, orange juice, rice or white vinegar, olive oil, garlic cloves, crushed, reduced-sodium soy sauce, grated fresh ginger, ground cumin
    19 ingredients
  • Gluten-free Dairy Free Sandwich Bread
    dry ingredients, gluten-free multi-grain flour and
    24 More
    dry ingredients, gluten-free multi-grain flour, blend (recipe below) or gluten-free, multi-purpose flour blend of choice, gluten-free high-protein flour, blend (see substitution solutions ), xanthan gum, salt, yeast, cornmeal or rice flour, for dusting pan, liquid ingredients, eggs, warm, cider vinegar, honey or agave nectar, oil, warm milk of choice (cow, rice , soy, etc.), divided, gluten-free multi-grain flour blend, chickpea flour, super-fine brown rice flour, potato starch , cornstarch or chestnut flour, cornstarch , potato starch or arrowroot flour, tapioca starch/flour, sorghum flour or amaranth flour, mix all ingredients together. store in a tightly covered container in the refrigerator .
    30 min, 26 ingredients
  • Super Fast  Besan Laddoo (Chickpea Flour Sweets) Super Fast Besan Laddoo (Chickpea Flour Sweets)
    chickpea flour, milk, ghee (slightly less than a cup) and
    3 More
    chickpea flour, milk, ghee (slightly less than a cup), sugar, freshly ground cardamom powder, milk masala (see note below ) (optional)
    25 min, 6 ingredients
  • Super Quick Light Hummus Super Quick Light Hummus
    chickpeas, drained and rinsed, low-fat cream cheese and
    2 More
    chickpeas, drained and rinsed, low-fat cream cheese, lemon , juice and zest of, garlic clove, to taste
    5 min, 4 ingredients
  • Super Sesame Hummus Super Sesame Hummus
    raw sesame seeds (white or black ) and
    10 More
    raw sesame seeds (white or black ), chickpeas, drained and rinsed, sesame tahini, toasted sesame oil, olive oil, garlic clove, roughly chopped, lemon , juice and zest of, salt, water, whole wheat pita bread , cut into eighths, olive oil, for drizzling
    20 min, 11 ingredients
  • Super Easy Veggie Chili Super Easy Veggie Chili
    olive oil, garlic cloves (minced ), crushed tomatoes and
    8 More
    olive oil, garlic cloves (minced ), crushed tomatoes, chili powder, cumin, dried parsley, dried oregano, dried basil, chickpeas, kidney beans, black beans
    35 min, 11 ingredients
  • Instant Super Easy Chole Instant Super Easy Chole
    chickpeas (drained ), onion, chopped, oil, cumin seed and
    8 More
    chickpeas (drained ), onion, chopped, oil, cumin seed, garam masala, chat masala, amchur powder (mango powder), red chili powder, green chilies (optional), red onion, chopped, tomato, chopped, water
    20 min, 12 ingredients
  • Super Easy Egg Halwa - Anday ka Halwa Super Easy Egg Halwa - Anday ka Halwa
    vegetable oil, cardamom, crushed, chickpea flour and
    4 More
    vegetable oil, cardamom, crushed, chickpea flour, dry milk powder, eggs, white sugar, chopped almonds
    20 min, 7 ingredients
  • Bulgur, Veg Chickpea and Bean Greek Super Food Stew Bulgur, Veg Chickpea and Bean Greek Super Food Stew
    sliced leek (1 big leek), sliced onions (2 onions) and
    19 More
    sliced leek (1 big leek), sliced onions (2 onions), sliced mushrooms, spinach (fresh or some frozen cubes), minced garlic cloves, chickpeas (1 tin drained ), broad beans (1 small tin drained ), chopped tomatoes (1 tin), bulgur wheat, mint, basil, dill, italian herb seasoning (optional), balsamic vinegar (or red wine vinegar), red wine (optional), tomato paste, stock, black pepper, fresh lemongrass (optional), lemon , juice of, olive oil
    1 hour , 21 ingredients




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