124559 chickpea soup parmesan herb topping Recipes

olive oil, onion, roughly chopped, garlic cloves, crushed, ground coriander, ground cumin, chili powder, sweet potatoes, peeled and diced, carrots, peeled and sliced, chicken stock or 6 cups vegetable stock, chickpeas, lemon , juice of

butter, onions, chopped, garlic cloves, crushed, fresh cilantro, finely chopped, ground cumin, ground allspice, chickpeas, drained and rinsed (garbanzo beans), tomato juice, water, rice, rinsed, salt and pepper, to taste

olive oil, onion, chopped, celery, ground cumin, vegetable stock, hot, chopped tomatoes, chickpeas (ready cooked ), garlic, lemon, coriander

olive oil, garlic, minced, jalapeno peppers, minced, ground caraway (you can use the whole seeds... but this is a light soup and they will sink to the bottom of the bowl), dried oregano, chickpeas, drained and rinsed (garbanzos), vegetable broth or 4 cups of your own, water, fresh lemon juice, fresh cilantro, chopped, salt and pepper

vegetable oil, onion, finely chopped, stalks celery, chopped, ground cumin, harissa , to taste, hot vegetable stock, chopped tomatoes, chickpeas, rinsed and drained, broad beans, shelled (frozen are okay), juice and lemon, zest of, fresh coriander or 4 tbsp parsley, chopped

chickpeas , soaked overnight and drained (garbanzo beans), water, olive oil (original is 4tbsp), fresh cilantro, finely chopped, onions, chopped, stewed tomatoes, ibzar mixed spice (gulf spices (ibzar)), cayenne, salt , to taste

sesame seeds, coriander seed, cumin seed, salt, chickpea flour, chicken stock or 2 cups vegetable stock, olive oil, divided, salt, white pepper, black pepper

olive oil, onions, finely chopped, carrot, chopped, chickpeas, cooked (or canned chickpeas that have been well rinsed and drained), vegetable stock, enough to cover, salt and pepper, to taste, bay leaf, butter, lemon juice , to taste

canola oil, onion, chopped, garlic cloves, minced, carrot, chopped, stalk celery, chopped, ginger, peeled & minced, ground cumin, ground coriander, ground turmeric, chopped cauliflower, chickpeas, drained & rinsed, chicken broth, yogurt, plain nonfat

vegetable oil, onion, chopped, garlic cloves, minced, chickpeas, drained, dried sage or 1 1/2 tsp fresh sage, black pepper, freshly ground, vegetable broth, frozen chopped spinach, thawed and squeezed dry, salt, fresh lemon juice

olive oil, garlic cloves, chopped, paprika, cayenne pepper, tomato puree, tomatoes, chopped, stock, quinoa, rinsed and toasted, chopped fresh parsley, chopped fresh coriander, cooked chickpeas, lemon juice, salt and pepper

onion, chopped, garlic cloves, chopped, oil, sausages, sliced, chicken broth, chopped tomatoes, chickpeas, kale, chopped, bay leaves, oregano, thyme

water, tomatoes, coarsely chopped or 1 (28 oz) can peeled italian plum tomatoes, chopped,juices reserved, spanish onion, coarsely grated, boneless leg of lamb, well-trimmed,cut into 1/2 inch cubes, chickpeas, drained and rinsed, brown lentils or 1/2 cup green lentil (3 1/2 oz), extra virgin olive oil, tomato paste, ground cumin, rice, all-purpose flour, flat leaf parsley, chopped, cilantro, chopped, salt & freshly ground black pepper, pita bread , for serving

olive oil, onions or 1 large onion, red bell peppers or 1 large red bell pepper, garlic cloves, crushed, brown basmati rice (not instant ) or 2 cups rice, of your choice (not instant), lemons , juice of or 2 , juice of, vegetable broth or 3 cups chicken broth, if you prefer, salt, black pepper, artichoke hearts, drained (cut into quarters if they don tsp come that way), chickpeas, drained, parmesan cheese (if you prefer )

eggplant, peeled and cubed, garlic cloves, smashed, chickpeas, drained, yellow sweet onion, chopped, cumin, nutmeg, sea salt, olive oil, lemon juice, tahini, vegetable stock, diced tomato, low fat or 1/4-1/2 cup skim milk

oil, pumpkin, peeled and chopped, potato, peeled and chopped, onion, finely chopped, chicken stock or 1 liter vegetable stock, chickpeas, drained, cumin, coriander, garlic clove, crushed, evaporated skim milk, salt and pepper

skinless chicken breasts, tomatoes, minced, olive oil, chickpeas, drained, parmesan cheese, grated, garlic, minced, onion, chopped, red wine, balsamic vinegar, basil, celery, chopped, red pepper, mushrooms, sliced, tomato sauce, salt and pepper

beef, cut in 1/2 inch cubes, carrot, diced, celery, diced, onion, chopped, ground cinnamon, crushed saffron or 1/4 tsp ground turmeric, butter, beef broth, barley, chickpeas (garbanzo beans), tomato, diced, fresh parsley, chopped, fresh oregano, chopped, fresh lemon juice