26 chickpea healthy Recipes

  • Healthy Hommus
    chickpeas, plain low-fat yogurt, garlic cloves and
    2 More
    chickpeas, plain low-fat yogurt, garlic cloves, lemon juice, paprika
    10 min, 5 ingredients
  • Healthy Baked Falafel
    chickpeas, rinsed and drained and
    12 More
    chickpeas, rinsed and drained, garlic clove, finely chopped, diced onion, chopped flat leaf parsley, tahini, whole wheat bread crumbs, coriander, cumin, salt, white pepper, water, whole wheat flour, olive oil
    30 min, 13 ingredients
  • Healthy Hummus
    minced garlic, sour cream, lemon juice, salt, paprika and
    3 More
    minced garlic, sour cream, lemon juice, salt, paprika, ground pepper, chickpeas, toasted sesame seeds
    10 min, 8 ingredients
  • Healthy Bean Salad
    kidney beans, chickpeas, fat-free italian salad dressing and
    7 More
    kidney beans, chickpeas, fat-free italian salad dressing, chopped baby carrots, diced onion, minced garlic clove, diced celery ribs, chopped romaine lettuce leaves, tuna in water, chopped tomatoes
    15 min, 10 ingredients
  • Healthy Chorizo Bean Stew
    chorizo sausage, red onion, passata, water and
    3 More
    chorizo sausage, red onion, passata, water, red kidney beans, chickpeas, rocket
    30 min, 7 ingredients
  • Healthy, Hearty Italian Dinner
    onion, chopped, baby carrots, garlic clove and
    24 More
    onion, chopped, baby carrots, garlic clove, frozen yellow squash (or zucchini), frozen spinach, canned artichoke hearts, cooked chickpeas (rinse well if canned), canned mushrooms, spaghetti sauce (i like classico), basil, oregano, vegetable stock (or chicken stock), vermouth (optional), olive oil, salt, eggplant, italian beans, swiss chard (chopped ), escarole (chopped ), broccoli floret, cauliflower floret, diced tomato, firm prepared polenta, olive oil, garlic powder
    2 min, 27 ingredients
  • Super Healthy Hummus
    garlic cloves, minced, more if you like and
    8 More
    garlic cloves, minced, more if you like, plain low-fat yogurt, lemon juice, olive oil, salt, paprika, pepper, chickpeas, drained and rinsed, fresh parsley, chopped
    10 min, 9 ingredients
  • Spiced-Up Healthy Soup
    onion, chopped, pearl barley, canola oil and
    8 More
    onion, chopped, pearl barley, canola oil, garlic cloves, minced, reduced-sodium chicken broth, boneless skinless chicken breast halves (4 oz each), dried lentils, rinsed, picante sauce, garbanzo beans or chickpeas, rinsed and drained, minced fresh cilantro, chopped fresh spinach
    15 min, 11 ingredients
  • Easy Starter(And Healthy)
    tinned chickpeas, tahini, lemon juice, chopped onion and
    8 More
    tinned chickpeas, tahini, lemon juice, chopped onion, chopped garlic cloves, olive oil, firm tomatoes, green peppers, olives, paprika, pita bread, parsley, chopped
    30 min, 12 ingredients
  • Healthy Chocolate Mousse Spread (Vegan) Healthy Chocolate Mousse Spread (Vegan)
    chickpeas, cooked and drained and
    4 More
    chickpeas, cooked and drained, kidney bean, cooked and drained, dates , soaked in water for 6 hours, cocoa powder, cinnamon, ground
    5 min, 5 ingredients
  • Healthy Hummus with Yoghurt with O Tahini Healthy Hummus with Yoghurt with O Tahini
    chickpeas, butter beans, fresh lemon juice and
    5 More
    chickpeas, butter beans, fresh lemon juice, sundried tomatoes, plain yogurt, olive oil, salt, cumin powder
    8 ingredients
  • Yummy Choc Chip Chickpea Spread (Vegan, Healthy) Yummy Choc Chip Chickpea Spread (Vegan, Healthy)
    chickpeas (cooked or drained and rinsed if using canned ) and
    10 More
    chickpeas (cooked or drained and rinsed if using canned ), baking soda, salt, vanilla extract, almond extract, nut butter (almond would be nice), non-dairy milk , might need more, banana, sliced, splenda sugar substitute (optional, i didnt need it ), oats, chocolate chip (or use raisins, cranberries, nuts, whatever tickles your fancy)
    5 min, 11 ingredients
  • Healthy Sweet Potato Skins Healthy Sweet Potato Skins
    sweet potatoes baked, green onions chopped, baby spinach and
    5 More
    sweet potatoes baked, green onions chopped, baby spinach, light sour cream, light cream cheese, chickpeas, mozzarella cheese shredded, salt and pepper to taste
    8 ingredients
  • Healthy Broccoli Tuna Salad Healthy Broccoli Tuna Salad
    head broccoli, tuna, chickpeas, handful grape tomatoes and
    4 More
    head broccoli, tuna, chickpeas, handful grape tomatoes, half red onion, olive oil, lemon juice, salt/pepper
    5 min, 8 ingredients
  • Snickerdoodle Dip (Vegan, Healthy) Snickerdoodle Dip (Vegan, Healthy)
    chickpeas (i used ) or 1 1/2 cups white beans, drained an... and
    9 More
    chickpeas (i used ) or 1 1/2 cups white beans, drained and rinsed (i used ), nut butter (all natural , i used peanut butter), ground vanilla bean (or use 2 ts extract), baking soda, salt, banana, mashed (use a very ripe 1 if you can), ground flax seeds (i used slightly less), cinnamon (feel free to use the amount katie uses- 2 1/4 ts), raisins (optional), agave syrup (optional)
    5 min, 10 ingredients
  • Healthy Sweet Potato, Butternut Squash and Apple Curry Healthy Sweet Potato, Butternut Squash and Apple Curry
    canola oil, onion, chopped, garlic cloves, crushed and
    11 More
    canola oil, onion, chopped, garlic cloves, crushed, butternut squash, peeled and cut into chunks, sweet potatoes, peeled and cut into chunks, potatoes, peeled and cut into chunks, apples, peeled and cut into chunks, chickpeas (optional), raisins (optional), curry paste, curry powder, turmeric, ginger, vegatable broth, low sodium
    35 min, 14 ingredients
  • Light Healthy Tofu and Chickpea Couscous Light Healthy Tofu and Chickpea Couscous
    couscous, tofu, cubed, mushrooms, sliced and
    8 More
    couscous, tofu, cubed, mushrooms, sliced, sweet chili sauce, soy sauce, lemon juice, olive oil, onion, red bell pepper, chickpeas, dried coriander
    20 min, 11 ingredients
  • Heart Healthy Hummus Heart Healthy Hummus
    olive oil, lemon juice, garbanzo beans (chickpeas) and
    2 More
    olive oil, lemon juice, garbanzo beans (chickpeas), minced garlic cloves (roast the garlic first for best flavor*), salt
    5 min, 5 ingredients




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