119941 chickpea falafel apple bean salsa free Recipes

granny smith apple, peeled, cored, and cut into 1/4-inch dice, cucumber, peeled, seeded, and cut into 1/4-inch dice, red onion, cut into 1/4-inch dice, red bell pepper, cut into 1/4-inch dice, white wine vinegar, sugar, salt

flour tortillas , 8-inches in diameter, cooked chicken meat, shredded or 1 cup cooked chicken meat, chopped, cheddar cheese, grated , slices may be used (monterey jack cheese may be substituted), apple, sliced, salsa

boneless skinless chicken breast halves (1 lb), apple butter, salsa, ketchup, vegetable oil, salt , optional, garlic powder, drops worcestershire sauce, drops liquid smoke , optional

flour tortillas (8 inches), sugar, ground cinnamon, chopped tart apples (about 2 medium), chopped ripe pear, quartered seedless red grapes, chopped celery, chopped walnuts, orange juice, brown sugar, grated orange peel

beans, salsa verde (my recipe or your favorite), shredded monterey jack cheese, maple syrup

canned pinto beans, salsa, shredded cheddar cheese or 3/4 cup shredded colby cheese

black beans, drained and rinsed well, red kidney beans, drained and rinsed well, corn kernals , defrost if frozen, chili powder, dried cilantro or 1 tbsp fresh, cayenne pepper, white wine vinegar, balsamic vinegar

fresh or frozen cranberries, unsweetened apple juice,divided, free cranberry gelatin, chopped,peeled golden delicious apples

boneless ham, great northern beans, granny smith apple, diced, onion, diced, brown sugar, dark molasses, dijon mustard, ground allspice, green onion, thinly sliced

cannellini beans, golden delicious apples, peeled cored and chopped, cinnamon

carrot, shredded, granny smith apple, diced, fat-free lemon yogurt, dijon mustard, brown sugar, lemon juice, orange juice, ground black pepper (to taste)

garbanzo beans (about 2 cups, low sodium variety, aka chickpeas), fat-free refried beans (about 2 cups, aka pinto beans), tomatoes (about 2 cups, diced mexican seasoned variety)

apples, peeled, cored and sliced, brown sugar, lemon juice, flour, oats, brown sugar, cinnamon, nutmeg, margarine

refried black beans, salsa, cream cheese, softened, avocado, pitted, peeled, chopped, lime juice, cooked shrimp (small or large, cut into pieces), tomato, diced

apple, butter, cinnamon, equal sugar substitute (or other sugar subtitute)

ground beef, refried beans, salsa, velveeta, taco seasoning

black beans drained, black-eyed peas drained, corn drained, diced tomatoes drained, red onion chopped, cilantro chopped, white wine vinegar, salt & pepper

cheddar cheese, grated, cooked rice (brown or white ), kidney beans, salsa