41347 chickpea burgers spicy yogurt Recipes

tinned chickpeas, lean ground chicken, mango chutney, onion, very finely chopped, curry powder

chickpeas, drained and rinsed well, chopped flat leaf parsley, chopped red onion, olive oil, lemon juice, lemon zest, ground cumin, cayenne pepper, salt and pepper, baby spinach leaves, low-fat plain yogurt, orange zest, orange juice, honey, coarsely chopped fresh mint leaves (optional)

chickpeas (19-oz! two 15-oz cans won tsp be enough. unless you get another 8-oz can to throw in there too.), minced garlic (the liquid-y stuff. equals 4 minced & mashed garlic cloves), tahini, parsley flakes, ground cumin, coriander, sea salt, ground black pepper, curry powder, besan (chickpea flour( but you can sub whole wheat flour in a pinch if you don tsp have an indian grocer near), olive oil, for frying, plain fat-free yogurt, cucumber, finely diced, lemon juice, dill, dried mint

chickpeas (1 cups, or 1/2 can #16057), lemon juice, olive oil, maple sugar flakes, cumin, coriander, ground, cinnamon, ground, black pepper, cayenne pepper

vegetable oil, onion, large, finely chopped, garlic cloves, minced, minced gingerroot, ground cumin, salt, black pepper, balsamic vinegar, diced tomatoes, chickpeas, rinsed and drained (or cook 2 cups dried garbanzo beans until tender, drain, and use), chopped green onion

chickpeas, olive oil, salt, pepper, chili powder, cayenne pepper, lime , wedged

chickpeas, drained, vegetable oil, chili powder (or more ), paprika, cornflour, cumin, oregano, garlic powder or 1/3 tsp onion powder, cilantro (ground coriander), cayenne pepper (or to taste), nutritional yeast, salt (to taste)

tomato sauce, pickled jalapeno pepper juice, pickled jalapeno peppers, eggs, drained chickpeas (can use less if you like ), sea salt, olive oil, grated cheese (my husband likes sharp cheddar on his eggs)

chickpeas, drained (garbanzo beans), tahini sesame paste, extra-virgin olive oil , a drizzle, crushed red pepper flakes, ground cumin, ground coriander, garlic clove, crushed, coarse salt , to taste, lemon, juiced, pita bread, grilled and cut into wedges for dipping

chickpeas (boiled ), extra virgin olive oil, balsamic vinegar, salt, cumin powder, curry powder, black pepper

chickpeas, garlic clove, minced, fresh jalapeno, minced (i often use more!), chopped cilantro (fresh is a must), shredded carrot, chopped black olives (depending upon taste, you may want to use 1/2 can), diced red onion, green onions or 1 scallion, sliced thinly, tomatoes, halved, asparagus spears (tips only ), ground cumin, salt and pepper, ground red pepper, own family recipe italian dressing or 1/4-1/2 cup your own italian vinaigrette, i interchange depending upon my time

red lentil (or any lentils), olive oil, onions, finely sliced, ground cumin, ground coriander, garam masala, chickpeas, drained, egg (or ener-g substitute), fresh parsley, chopped, fresh coriander, chopped, breadcrumbs , stale, flour or 1/4 cup rice, sour cream or 1/2 cup tofu, cream or 1/2 cup soya, garlic clove, well crushed, fresh coriander, chopped

chickpeas, garlic cloves, onion, fresh rosemary leaf, fresh flat leaf parsley, chopped, fine breadcrumbs, walnuts, toasted and chopped, egg, olive oil

olive oil, onion, finely chopped, red chili pepper, seeded and finely chopped, cumin seed, chickpeas, drained, greek yogurt, chopped fresh coriander, salt & freshly ground black pepper, lime, into wedges, to serve

chickpeas, tofu, chopped and marinated overnight in soy sauce and grated ginger, green onions, chopped, dried parsley, egg, breadcrumbs, cumin, black pepper, salt, olive oil

chickpeas, drained and rinsed (garbanzo beans), eggs (make it vegan ( skip it), sea salt, chopped fresh cilantro, red onion, chopped, crushed garlic, grated parmesan cheese, ground black pepper, cumin, whole wheat bread, toasted, cooled and processed into bread crumbs, chopped pistachio nutmeats (optional)

chickpeas, drained and rinsed (check the oz on the can), eggs, salt, pepper, fresh breadcrumb, green onions, thinly sliced, garlic cloves, minced, vegetable oil, whole wheat pita breads, shredded carrots, sliced cucumbers, plain yogurt, chopped fresh cilantro or 2 tbsp mint

olive oil, onion, finely chopped, garlic clove, crushed, chickpeas, rinsed, drained, dry whole grain breadcrumbs, egg, lightly beaten, besan flour , to thicken (optional), chermoula , spice