Chickpea Walnut Burgers Recipe

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Ingredients:

Serving

19 oz chickpeas
2 garlic cloves
1/2 medium onion
1 tbsp fresh rosemary leaf
1/4 cup fresh flat leaf parsley, chopped
1/2 cup fine breadcrumbs
3/4 cup walnuts, toasted and chopped
1 large egg
2 tbsp olive oil

Directions:

In a colander rinse and drain chick-peas.
In a food processor pulse garlic, onion, and rosemary until chopped coarse. Add chick-peas, parsley, and bread crumbs and pulse until just combined.
Transfer mixture to a bowl and stir in walnuts, egg, and salt and pepper to taste until well combined.
Form mixture into four 3-inch patties. Chill patties, covered, at least 1 hour and up to 1 day.
Cook on the grill or skillet.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	784.07 Kcal (3283 kJ)
Calories from fat	286.9 Kcal
		% Daily Value*
Total Fat	31.88g	49%
Cholesterol	46.5mg	16%
Sodium	163.61mg	7%
Potassium	1328.78mg	28%
Total Carbs	87.94g	29%
Sugars	16.24g	65%
Dietary Fiber	17.23g	69%
Protein	37.82g	76%
Vitamin C	7mg	12%
Iron	8.3mg	46%
Calcium	104.4mg	10%

Amount Per 100 g
Calories	346.02 Kcal (1449 kJ)
Calories from fat	126.61 Kcal
		% Daily Value*
Total Fat	14.07g	49%
Cholesterol	20.52mg	16%
Sodium	72.2mg	7%
Potassium	586.4mg	28%
Total Carbs	38.81g	29%
Sugars	7.17g	65%
Dietary Fiber	7.6g	69%
Protein	16.69g	76%
Vitamin C	3.1mg	12%
Iron	3.6mg	46%
Calcium	46.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17.5

Points
20

PointsPlus

Good Points

saturated fat free,
low sodium,
high fiber

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