Chermoula Chickpea Burgers Recipe

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Chermoula Chickpea Burgers
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Ingredients:

Directions:

  1. Heat oil & cook onion & garlic over low heat for 5 mins or until golden.
  2. Place the chickpeas in a food processor and process until they resemble breadcrumbs.
  3. Add the egg & breadcrumbs and season with pepper, then add the onion mixture & process for a few seconds or until the ingredients are just combined, adding the besan flour if needed.
  4. Form the mixture into 8 burgers. Mix the chermoula with 2 tablespoons water and brush the burgers generously with the mixture, allow to marinate for approx 20 minutes.
  5. Heat the oil and cook burgers over a medium heat for 4-5 mins each side until browned.
  6. Serve with lettuce, pita bread, hommus & tabbouleh.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.38 Kcal (931 kJ)
Calories from fat 65.73 Kcal
% Daily Value*
Total Fat 7.3g 11%
Cholesterol 50.9mg 17%
Sodium 243.84mg 10%
Potassium 185.59mg 4%
Total Carbs 27.54g 9%
Sugars 1.34g 5%
Dietary Fiber 0.98g 4%
Protein 11.76g 24%
Vitamin C 2.7mg 5%
Vitamin A 0.1mg 3%
Iron 1.4mg 8%
Calcium 61.4mg 6%
Amount Per 100 g
Calories 139.25 Kcal (583 kJ)
Calories from fat 41.16 Kcal
% Daily Value*
Total Fat 4.57g 11%
Cholesterol 31.87mg 17%
Sodium 152.69mg 10%
Potassium 116.22mg 4%
Total Carbs 17.24g 9%
Sugars 0.84g 5%
Dietary Fiber 0.62g 4%
Protein 7.37g 24%
Vitamin C 1.7mg 5%
Vitamin A 0.1mg 3%
Iron 0.9mg 8%
Calcium 38.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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