Directions:
- Put the lentils in a pan of boiling water and simmer for about 10 minutes, or until tender. Drain.
- Heat oil in pan and sauté the onion until soft & translucent (don't let it burn). Add the ground spices and stir until fragrant. Remove from the heat to cool slightly.
- Put the chickpeas, egg (or substitute), onion mixture and half the lentils in a food processor. Process until smooth & transfer to a bowl.
- Stir in the remaining lentils, parsley, first lot of fresh coriander & breadcrumbs & mix well. Divide into 10 portions.
- Shape portions into round patties (if the mixture feels soft, chill for 15-20 minutes or until firm).
- Toss the patties int he flour, shaking off the excess.
- Place in a hot frying pan/bbq plate/gril and cook for 3-4 minutes each side, or until browned.
- Coriander Garlic Cream - mix together all ingredients and chill.
- For vegan use the Ener-G, the tofu sour cream and the soy cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.6 Kcal (1338 kJ) | ||
| Calories from fat | 77.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 13% | |
|---|---|---|---|
| Cholesterol | 11.09mg | 4% | |
| Sodium | 375.94mg | 16% | |
| Potassium | 461.52mg | 10% | |
| Total Carbs | 47.51g | 16% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 9.39g | 38% | |
| Protein | 13.35g | 27% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 4.2mg | 23% | |
| Calcium | 135.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 141.7 Kcal (593 kJ) | ||
| Calories from fat | 34.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 13% | |
|---|---|---|---|
| Cholesterol | 4.92mg | 4% | |
| Sodium | 166.68mg | 16% | |
| Potassium | 204.62mg | 10% | |
| Total Carbs | 21.06g | 16% | |
| Sugars | 1.34g | 12% | |
| Dietary Fiber | 4.16g | 38% | |
| Protein | 5.92g | 27% | |
| Vitamin C | 5.6mg | 21% | |
| Iron | 1.9mg | 23% | |
| Calcium | 60mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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