181 chicken with lemon arugula Recipes

carrots, chopped, celery, chopped, minced onion, minced garlic, chili powder, cumin, lemon pepper, bay leaf, fat-free low-sodium chicken broth (three 14-oz cans), tomato, onion, rotel original diced tomatoes, rotel diced tomatoes with lime and cilantro, fat free chicken breasts, chopped (you can use canned , but i would recommend emptying chicken into strainer first and rinsing thoroughl), frozen corn (again, if you use canned , please rinse well to get rid of that sodium!), fresh arugula

reduced-sodium chicken broth, olive oil, divided, couscous, fresh baby arugula or spinach, crumbled feta cheese, dried cherries, pine nuts, toasted, fresh basil leaves, thinly sliced, lemon juice, salt, pepper

baby yukon gold potatoes, olive oil, salt and pepper, white bread, garlic, fresh flat-leaf parsley, butter, melted, skinless, boneless chicken breast halves, butterflied, tomatoes, black olives, lemon , zested, olive oil, feta cheese, chopped fresh flat-leaf parsley, arugula

boned , skinned chicken breast halves (1 lb. total), extra-virgin olive oil, divided, fresh lemon juice, fresh oregano leaves, freshly ground black pepper, asparagus, trimmed and cut in half lengthwise, feta cheese, broken into chunks, halved grape tomatoes, pitted kalamata olives, pita chips, loosely packed baby arugula

cubed cooked chicken breast, chopped celery, fat-free mayonnaise, curry powder, grated lemon peel, whole wheat bread, mango chutney, watercress or fresh arugula, butter, softened

moroccan couscous, chopped green bell pepper, chopped red bell pepper, chopped red onion, fresh lemon juice, extra-virgin olive oil, divided, canola oil, boneless, skinless chicken breasts (3 oz each), fresh lime juice, japanese rice vinegar, whole-grain mustard, honey, reduced-sodium soy sauce, head romaine, head frisee, head hydro bibb lettuce, arugula, mango, thinly sliced

fresh lemon juice, divided, dried oregano, garlic cloves, minced and divided, skinless, boneless chicken breast halves, olive oil, salt, freshly ground black pepper, organic canola mayonnaise, capers, anchovy fillet, albacore tuna in water, drained and flaked, arugula

extra-virgin olive oil, lemon juice, kosher salt, divided, pepper, ground cumin, smoked spanish paprika, garlic clove, minced, chopped cilantro, boned , skinned chicken thighs (about 1 lb. total), mayonnaise, roasted red peppers, drained and chopped, ciabatta rolls (each 4 oz.), split, arugula

mayonnaise, parmesan cheese, freshly grated, anchovy fillets, minced, garlic, minced, dijon mustard, fresh lemon juice, olive oil, boneless skinless chicken breast halves, flattened slightly,tenders reserved separately, sandwich buns, split, arugula, large stems removed

boneless skinless chicken breasts, frozen orange juice concentrate , defrosted but undiluted, soy sauce, honey, lemon pepper, garlic clove, crushed, multi-grain rolls or 4 crusty buns, arugula , lettuce or 1 bunch radicchio

sugar snap peas, boneless,skinless chicken breasts, freshly ground black pepper, divided, salt, divided, vegetable oil, arugula, cannellini beans, drained and rinsed, bacon slices, chopped vidalia green onions, garlic clove, minced, fat-free , less-sodium chicken broth, chopped fresh parsley, fresh lemon juice, cider vinegar

cooked chicken breast shredded, julienne jicima, julienne mango, juice of 2 limes, juice of 2 lemons, mint leaves, soy sauce, vegetable oil, honey, salt and black pepper to taste, arugula, snow peas, tortillas or lavosh

curry powder, salt, sugar, cumin ground, black pepper, chicken breasts boneless, skinless, pounded to an even thickness, pearl couscous, mango peeled, pitted, & diced, golden raisins, scallions trimmed and sliced, almonds sliced and toasted, lemon juice, honey, salt, curry powder, black pepper, olive oil, greens, enough for 4 of spinach , arugula, or mixed

boneless skinless chicken breasts, lemon, olive oil, fresh thyme leave, garlic, finely chopped, salt & freshly ground black pepper, cm cucumbers , cut into half moons, tomatoes, halved, head leafy lettuce, shredded (not iceberg), leaves mint, shredded, arugula, balsamic vinegar, sourdough bread or 2 slices other hearty bread, thick

boneless skinless chicken breasts , filets removed, sturdy rolls (i like sourdough), red bell pepper, arugula (or your favorite lettuce), extra virgin olive oil, balsamic vinegar, dark maple syrup, garlic, minced, fresh basil, finely chopped, sharp dijon mustard, salt, cracked black pepper, light mayonnaise or 3 tbsp regular mayonnaise (no miracle whip!), homemade basil pesto (or store bought , if you haven tsp any homemade), lemon , juice of, balsamic vinegar, minced garlic, crushed chile, sugar

chopped shallots, fresh lemon juice, freshly ground black pepper, chopped fresh thyme, extravirgin olive oil, skinless, boneless chicken breast, fat-free mayonnaise, chopped fresh rosemary, garlic cloves, minced, kosher salt, red bell pepper , halved lengthwise and seeded, thick) slices red onion, french bread , cut in half horizontally, provolone cheese, sliced hearts of palm, arugula leaves

sherry vinegar, sugar, olive oil, lemon juice, bottled minced garlic, pepper, arugula leaves, chopped cooked chicken breast, chopped english cucumber, prechopped green bell pepper, prechopped tomato, chopped fresh parsley, chickpeas (garbanzo beans), rinsed and drained, crumbled feta cheese

olive oil, juice of 1 lemon, garlic, chopped, red pepper flakes, salt and ground pepper, chicken cutlets (1 lb total ), basic tomato sauce, warm , recipe follows, grated part skim mozzarella, freshly grated parmesan, baby arugula , for serving, two 28-oz cans whole peeled tomatoes, olive oil, onion, finely chopped, garlic, finely chopped, red pepper flakes, fresh basil leaves, roughly chopped