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Grilled Chicken Caesar Salad Sandwiches Recipe

Grilled Chicken Caesar Salad Sandwiches Recipe

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Ingredients:

Serving

5 tbsp mayonnaise
6 tbsp parmesan cheese, freshly grated
3 anchovy fillets, minced
1 clove garlic, minced
1 tsp dijon mustard
1 tbsp fresh lemon juice
1 tbsp olive oil
4 medium boneless skinless chicken breast halves, flattened slightly ,tenders reserved separately
4 sandwich buns, split
1 bunch arugula, large stems removed

Directions:

In a small bowl, blend the mayonnaise, parmesan, anchovies, garlic, mustard, lemon juice and 1/4 tsp pepper.
Brush a grill pan or cast iron skillet with 1 tsp of the olive oil and heat (or fire up the bbq).
Brush the chicken breasts and tenders on both sides with the remaining 2 tsps oil and season with salt and pepper.
Grill the breasts over high heat, turning once, until browned and cooked through, about 3 minutes per side.
Let rest for 5 minutes.
Grill the tenders, turning once, until browned and cooked through, about 2 minutes per side.
Cut the tenders in half lengthwise.
Slice the breasts diagonally 1/2 inch thick.
Spread the Caesar mayonnaise on the top and bottom half of each roll.
Arrange a sliced chicken breast and tender on the bottom half of the roll, cover with arugula and close.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	428.92 Kcal (1796 kJ)
Calories from fat	231.8 Kcal
		% Daily Value*
Total Fat	25.76g	40%
Cholesterol	153.09mg	51%
Sodium	1000.98mg	42%
Potassium	688.85mg	15%
Total Carbs	1.07g	0%
Sugars	0.56g	2%
Dietary Fiber	0.06g	0%
Protein	50.33g	101%
Vitamin C	1.8mg	3%
Iron	0.1mg	1%
Calcium	97.1mg	10%

Amount Per 100 g
Calories	158.53 Kcal (664 kJ)
Calories from fat	85.67 Kcal
		% Daily Value*
Total Fat	9.52g	40%
Cholesterol	56.58mg	51%
Sodium	369.96mg	42%
Potassium	254.6mg	15%
Total Carbs	0.4g	0%
Sugars	0.21g	2%
Dietary Fiber	0.02g	0%
Protein	18.6g	101%
Vitamin C	0.7mg	3%
Calcium	35.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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