398 chicken tomato sauce light Recipes

  • Barbecued Chicken Tostados Ww 8 Pts
    boneless skinless chicken thighs, barbecue sauce and
    13 More
    boneless skinless chicken thighs, barbecue sauce, green chilies, chopped and drained, tomatoes, seeded and diced, red onion, minced, chopped fresh cilantro, garlic clove, minced, red wine vinegar, olive oil, salt, fat free tortillas, fat-free refried beans, canned, scallions, finely chopped, reduced-fat monterey jack cheese, shredded, light sour cream
    45 min, 15 ingredients
  • Smoky Sweet Spareribs With Sauce and Beans
    vegetable oil, onion, chopped fine (about 2 cups) and
    24 More
    vegetable oil, onion, chopped fine (about 2 cups), garlic clove, minced, chicken broth, apple cider vinegar, ketchup, corn syrup, molasses, brown sugar, tomato paste, hot sauce (recommended got the 2bleu s ), ground mustard, lemon juice, root beer, kosher salt, black pepper, light brown sugar, paprika, salt, black pepper, garlic powder, onion powder, cayenne pepper, spareribs (1 full rack st louis style ribs), hickory chips, baked beans (recommended rock & roll bbq pit style beans for the crock pot)
    3 hour 30 min, 26 ingredients
  • Pulled Chicken with Cherry-Chile Barbecue Sauce
    vegetable oil, coarsely chopped shallots (about 1 large) and
    13 More
    vegetable oil, coarsely chopped shallots (about 1 large), peeled chopped fresh ginger (about 1 1 1/2-inch piece), minced fresh jalapeno (seeds and membranes removed), scant 4 cups dark sweet fresh cherries, pitted and de-stemmed (3 cups afterwards), two 14 1/2-oz cans diced tomatoes , no salt added (you ll only use 1 1/2 cans; save the rest for another use), blackstrap molasses, cider vinegar, chipotle chile from a can of chipotle chiles en adobo, chile powder, divided, coarse salt, divided, grinds black pepper, divided, light brown sugar, bone-in, skinless chicken thighs , trimmed if necessary (about 8), warmed burger buns , for serving
    46 hour , 15 ingredients
  • Gina's Turkey Meatloaf (Patrick and Gina Neely)
    olive oil, mushrooms, finely chopped and
    12 More
    olive oil, mushrooms, finely chopped, vidalia onion, chopped, garlic, chopped, red pepper flakes, chicken stock, worcestershire sauce, egg, lightly beaten, panko (japanese ) breadcrumbs, crumbled blue cheese, ground turkey, tomato sauce, shallot, sliced, kosher salt and freshly ground black pepper
    1 hour 25 min, 14 ingredients
  • Mexican Chicken Casserole..no Soups! Mexican Chicken Casserole..no Soups!
    boneless chicken , cut into strips, bell pepper, cubed and
    15 More
    boneless chicken , cut into strips, bell pepper, cubed, onion, enchilada sauce, jalapeno , pepper (or 1 green chili i used dried ), salt, pepper, water, sour cream, monterey jack cheese, shredded, cheddar cheese, shredded, chili powder, cayenne pepper, butter (i used light), tomato, chopped (omit or add as desired,) (optional), tortillas or 1 1/2 cups nacho chips, guacamole , if desired (optional)
    55 min, 17 ingredients
  • Redclaw Yabby (Crawfish) Pasta Sauce Redclaw Yabby (Crawfish) Pasta Sauce
    oil, onion, finely chopped, garlic clove, crushed and
    11 More
    oil, onion, finely chopped, garlic clove, crushed, tomato paste, wine, light cream, water, chicken stock powder (or a cube), dried basil, fresh ground black pepper, raw crawfish meat (yabby), sun-dried tomato, sliced, grated parmesan cheese, snipped fresh chives
    40 min, 14 ingredients
  • Sloppy Cubanos (Cuban cousin to Joe) Sloppy Cubanos (Cuban cousin to Joe)
    extra-virgin olive oil , once around the pan and
    16 More
    extra-virgin olive oil , once around the pan, chorizo, casings removed and finely chopped , about 1 cup, ground pork, garlic cloves, grated or finely chopped, ground allspice, paprika, ground coriander, salt and freshly ground black pepper, light or dark brown sugar, worcestershire sauce, lime , zested and juiced, chicken stock, tomato sauce, portuguese rolls or sub rolls, deli-cut slices swiss cheese, dill or half sour pickles, chopped, plantain chips or other exotic chips
    17 ingredients
  • Red Penne with Garden Veggie Meatballs Red Penne with Garden Veggie Meatballs
    zucchini, grated, sweet corn and
    19 More
    zucchini, grated, sweet corn, roasted red peppers, drained and diced fine,divided in half, onion, diced fine, garlic, minced, ground chicken (or turkey), egg, lightly beaten, breadcrumbs, enough to bind, salt and pepper, tomato sauce, diced tomatoes, onion, diced, garlic, minced, green pepper, diced fine, button mushroom, red pepper flakes, fresh basil, chopped, olive oil, sugar (to cut acidity), penne, asiago cheese (or parmesan if you would like)
    45 min, 21 ingredients
  • Low Fat Chicken Parmesan (6 Ww Points) Low Fat Chicken Parmesan (6 Ww Points)
    grated fresh parmesan cheese, divided, dry breadcrumbs and
    10 More
    grated fresh parmesan cheese, divided, dry breadcrumbs, minced fresh parsley, dried basil, salt, divided, egg white, lightly beaten, chicken breast tenders, butter, bottled fat-free tomato-basil pasta sauce, balsamic vinegar, black pepper, shredded provolone cheese
    35 min, 12 ingredients
  • Brazilian Chicken With Coconut Milk Sauce Brazilian Chicken With Coconut Milk Sauce
    ground cumin, ground cayenne pepper, ground turmeric and
    12 More
    ground cumin, ground cayenne pepper, ground turmeric, ground coriander, boneless skinless chicken breast halves, salt , to taste, pepper , to taste, olive oil, onion, chopped, minced fresh ginger, jalapeno peppers, seeded and chopped, garlic cloves, minced, tomatoes, seeded and chopped, light coconut milk, chopped fresh parsley
    1 hour , 15 ingredients
  • Super Easy Baked Chicken Parmesan for Two Super Easy Baked Chicken Parmesan for Two
    parmesan cheese, grated (the powdery kind) and
    6 More
    parmesan cheese, grated (the powdery kind), italian seasoned breadcrumbs, salt, egg, lightly beaten, boneless skinless chicken breasts, pounded to 1/4 inches, spaghetti sauce (tomato-basil is good), mozzarella cheese, grated
    30 min, 7 ingredients
  • Grilled Grits with Chicken-Apple Sausages Grilled Grits with Chicken-Apple Sausages
    water, kosher salt, stone-ground yellow grits and
    15 More
    water, kosher salt, stone-ground yellow grits, grated fresh parmesan cheese, white pepper, hot pepper sauce, olive oil, chopped onion, sliced celery, fennel seeds, garlic cloves, minced, whole tomatoes, undrained, dried marjoram, basil leaves, bay leaves, dried chile peppers, lightly crushed, chicken-apple sausages (such as aidell s)
    18 ingredients
  • Glass-Noodle Salad with Chicken and Shrimp Glass-Noodle Salad with Chicken and Shrimp
    sugar, thai fish sauce, palm sugar or light brown sugar and
    15 More
    sugar, thai fish sauce, palm sugar or light brown sugar, cider vinegar, fresh lime juice, minced fresh cilantro stems, minced bird chile or 2 tsp minced serrano chile, garlic clove, minced, uncooked bean threads (cellophane noodles), cooked, peeled, chopped shrimp (about 1/2 lb), cooked chicken breast , cut into 1/4-inch strips, torn romaine lettuce, chopped tomato, sliced onion, sliced celery, chopped, dry-roasted peanuts, minced fresh cilantro stems, minced bird chile or 4 tsp minced serrano chile
    18 ingredients
  • Black Jack Chicken Breasts on the Grill - CIA Black Jack Chicken Breasts on the Grill - CIA
    apple cider, cider vinegar, shallot, minced and
    22 More
    apple cider, cider vinegar, shallot, minced, garlic, minced, salt (don s flavor enhancer with very low sodium #334780) or 1 tsp no- no-potassium substitute (don s flavor enhancer with very low sodium #334780), fresh ground black pepper, vegetable oil, yellow onion, diced small, garlic, minced, paprika, dried oregano, ground cumin, turmeric, garlic powder, cayenne, jalapeno, minced (or to taste), tomato paste, brewed strong coffee, worcestershire sauce (preferably lea & perrins, use low-sodium version to reduce sodium somewhat), apple cider vinegar, brown sugar, lightly packed, apple cider or 1/4 cup unsweetened apple juice, chicken breasts, bone in and skin on, salt (don s flavor enhancer with very low sodium #334780) or 1 tsp no- no-potassium substitute (don s flavor enhancer with very low sodium #334780), fresh ground black pepper
    18 min, 25 ingredients
  • Creamy Bow-Tie Pasta with Chicken and Broccoli Creamy Bow-Tie Pasta with Chicken and Broccoli
    farfalle (bow tie) pasta, uncooked, broccoli florets and
    6 More
    farfalle (bow tie) pasta, uncooked, broccoli florets, kraft signature roasted red pepper with parmesan dressing, boneless skinless chicken breasts, garlic, minced, tomato-basil pasta sauce, philadelphia light brick cream cheese, cubed, kraft 100% grated parmesan cheese
    10 min, 8 ingredients
  • Grilled Chicken Salad With Sugar-Glazed Almonds Grilled Chicken Salad With Sugar-Glazed Almonds
    red wine vinegar or 1/4 cup white wine vinegar, sugar and
    17 More
    red wine vinegar or 1/4 cup white wine vinegar, sugar, lightly toasted sesame seeds, poppy seed, coarsely chopped onion, worcestershire sauce, paprika, salt, vegetable oil, boneless skinless chicken breast halves, grilled and cooled, salad greens, roma tomatoes, diced, hass avocadoes, peeled, seeded and diced, sugar-glazed almonds, minced sweet onion, leaves romaine lettuce, ripe pears, cored and sliced, sliced almonds, sugar
    25 min, 19 ingredients
  • BBQ Barbie - Mini Chicken Sliders (Robert Irvine) BBQ Barbie - Mini Chicken Sliders (Robert Irvine)
    boneless skinless chicken breast, white onion and
    10 More
    boneless skinless chicken breast, white onion, whole garlic, grated ginger, rice wine vinegar, light soy sauce, sesame oil, brioche rolls or roll of choice, havarti cheese, tomatoes, sliced, red onion, sliced into rings, shredded iceberg lettuce
    31 min, 12 ingredients
  • Lemon Chicken Pita Burgers With Spiced Yogurt Sauce Lemon Chicken Pita Burgers With Spiced Yogurt Sauce
    chopped green onion, italian seasoned breadcrumbs and
    11 More
    chopped green onion, italian seasoned breadcrumbs, all purpose greek seasoning, blend, fresh coarse ground black pepper, egg whites, lightly beaten, ground chicken, grated lemon rind, divided, olive oil, plain low-fat yogurt, chopped fresh oregano, pita bread, cut in half, shredded lettuce, diced tomato
    18 min, 13 ingredients




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