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Glass-Noodle Salad with Chicken and Shrimp Recipe

Glass-Noodle Salad with Chicken and Shrimp Recipe

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Glass-Noodle Salad with Chicken and Shrimp

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Ingredients

Count

Nutrition

362

Calories

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Ingredients:

Serving

1/2 cup sugar
1/4 cup thai fish sauce
3 tbsp palm sugar
2 tbsp cider vinegar
1/2 cup fresh lime juice
1 tbsp minced fresh cilantro stems
1 tsp minced bird chile or 2 tsp minced serrano chile
1 garlic clove, minced
2 oz uncooked bean threads ( cellophane noodles)
2 cups cooked, peeled, chopped shrimp (about 1/2 lb)
6 oz cooked chicken breast , cut into 1/4-inch strips
2 cups torn romaine lettuce
1 cup chopped tomato
1/2 cup thinly sliced onion
1/3 cup thinly sliced celery
2 tbsp chopped, dry-roasted peanuts
2 tbsp minced fresh cilantro stems
2 tsp minced bird chile or 4 tsp minced serrano chile

Directions:

To prepare the dressing, combine the first 4 ingredients in a small saucepan. Bring to a boil, and cook for 2 minutes or until the sugar dissolves. Cool; stir in the lime juice, 1 tablespoon cilantro, 1 teaspoon chile, and garlic.
To prepare the salad, cook noodles in boiling water 1 1/2 minutes; drain. Rinse under cold water. Drain. Coarsely chop noodles. Combine noodles, shrimp, and next 5 ingredients (shrimp through celery) in a large bowl. Drizzle the dressing over the salad; toss gently to coat. Sprinkle with peanuts, 2 tablespoons cilantro, and 2 teaspoons chile.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	362.4 Kcal (1517 kJ)
Calories from fat	104.58 Kcal
		% Daily Value*
Total Fat	11.62g	18%
Cholesterol	77.89mg	26%
Sodium	789.67mg	33%
Potassium	354.58mg	8%
Total Carbs	47.29g	16%
Sugars	21.84g	87%
Dietary Fiber	1.25g	5%
Protein	17.67g	35%
Vitamin C	14.4mg	24%
Iron	0.9mg	5%
Calcium	59.5mg	6%

Amount Per 100 g
Calories	171.01 Kcal (716 kJ)
Calories from fat	49.35 Kcal
		% Daily Value*
Total Fat	5.48g	18%
Cholesterol	36.75mg	26%
Sodium	372.62mg	33%
Potassium	167.32mg	8%
Total Carbs	22.32g	16%
Sugars	10.3g	87%
Dietary Fiber	0.59g	5%
Protein	8.34g	35%
Vitamin C	6.8mg	24%
Iron	0.4mg	5%
Calcium	28.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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