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Grilled Grits with Chicken-Apple Sausages Recipe

Grilled Grits with Chicken-Apple Sausages Recipe

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Grilled Grits with Chicken-Apple Sausages

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Ingredients

Count

Nutrition

219

Calories

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Ingredients:

Serving

5 cups water
3/4 tsp kosher salt
1 cup stone-ground yellow grits
1/2 cup (2 oz) grated fresh parmesan cheese
1/4 tsp white pepper
1/4 tsp hot pepper sauce
cooking spray
2 tsp olive oil
2 cups finely chopped onion
1 cup thinly sliced celery
6 fennel seeds
2 garlic cloves, minced
1 (28-oz) can whole tomatoes, undrained
1/4 tsp dried marjoram
6 basil leaves
2 bay leaves
2 dried chile peppers, lightly crushed
12 (1/2-oz) chicken-apple sausages (such as aidell's)

Directions:

To prepare grits, bring water and salt to a boil in a large saucepan; gradually stir in grits. Reduce heat; simmer 30 minutes or until thick, stirring frequently. Remove from heat; stir in cheese, white pepper, and pepper sauce.
Spread grits into a 15 x 10-inch jelly roll pan coated with cooking spray; cool completely on a wire rack. Cover with plastic wrap; chill 30 minutes.
To prepare tomato sauce, heat oil in a large nonstick skillet over medium-high heat. Add onion and celery; sauté 5 minutes or until onion is tender. Add fennel seeds and garlic; sauté 2 minutes. Reduce heat to medium-low. Add tomatoes, marjoram, basil, bay leaves, and chiles; cook 20 minutes, stirring frequently. Discard bay leaves.
Prepare grill pan.
Invert grits onto cutting board; cut into 12 squares. Place the squares on grill pan coated with cooking spray, and grill 3 minutes on each side or until lightly browned and thoroughly heated. Remove from pan; keep warm.
Place sausages in pan; grill 8 minutes, turning occasionally. Arrange 3 grits squares in each of 4 bowls. Top each serving with 3 sausages and 1/4 cup sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.07 Kcal (917 kJ)
Calories from fat	95.88 Kcal
		% Daily Value*
Total Fat	10.65g	16%
Cholesterol	58.4mg	19%
Sodium	927.72mg	39%
Potassium	219.88mg	5%
Total Carbs	14.55g	5%
Sugars	7.41g	30%
Dietary Fiber	2.88g	12%
Protein	16.77g	34%
Vitamin C	10.3mg	17%
Vitamin A	0.5mg	17%
Iron	1.3mg	7%
Calcium	136.7mg	14%

Amount Per 100 g
Calories	38.94 Kcal (163 kJ)
Calories from fat	17.04 Kcal
		% Daily Value*
Total Fat	1.89g	16%
Cholesterol	10.38mg	19%
Sodium	164.91mg	39%
Potassium	39.09mg	5%
Total Carbs	2.59g	5%
Sugars	1.32g	30%
Dietary Fiber	0.51g	12%
Protein	2.98g	34%
Vitamin C	1.8mg	17%
Vitamin A	0.1mg	17%
Iron	0.2mg	7%
Calcium	24.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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