162968 chicken that vegan fat free Recipes

fat-free ground turkey, crushed tomatoes, onions, diced, taco seasoning mix , 2 packets per lb of turkey, red kidney beans

non-fat vanilla yogurt (or strawberry or whatever you choose), fat free cream cheese, splenda sugar substitute

skinless chicken breasts, broccoli, fat-free chicken broth, sugar snap peas, reduced sodium soy sauce, green onions, brown rice, cashews

uncooked ditalini (very short tube-shaped macaroni), skinless, boneless chicken thighs, chopped, fat-free , less-sodium chicken broth, water, diced tomatoes with basil, garlic, and oregano, fresh baby spinach, commercial pesto, freshly ground black pepper, grated fresh parmesan cheese (optional)

minced garlic, ground cumin, dried oregano, salt, black pepper, fresh lime juice, divided, chicken thighs, skinned, fat-free , less-sodium chicken broth, white vinegar, chopped fresh cilantro, lime wedges

white chicken meat, undrained, fat-free , less-sodium chicken broth, salsa, corn tortilla chips, crushed, fresh cilantro, chopped, lime juice, pepper, garnishes: shredded cheddar cheese , sour cream

egg beaters egg substitute, fat free cream cheese, skim milk, nonfat dry milk powder, splenda sugar substitute, vanilla extract, lemon extract

spaetzle noodles (i use klushi (amish), cooked boneless skinless chicken breasts (shredded , 10 chicken thighs whole discount package. if using pressure cooker directions below), fat-free low-sodium chicken broth (2 32 oz. boxes & 1 14 oz. can (if using pressure cooker use only 1 box and 1 can, i use collage inn), condensed chicken broth (i use low sodium ), water (1 campbell s can full), cornstarch, water, seasoning, to taste (salt , pepper, etc.)

fat free sugar-free instant cheesecake pudding mix, cold water, skim milk, pumpkin, pumpkin pie spice

diet hot cocoa mix (25 calorie ), water, continent light vanilla soymilk, torani sugar-free white chocolate syrup or 1/2 oz vanilla-flavored syrup, splenda sugar substitute, light chocolate syrup, ice, fat free reddi-wip topping

plain gelatin, cold water, splenda sugar substitute, greek yogurt, vanilla extract, fat-free whipped topping, frozen raspberries in light syrup, cornstarch, sugar

sugar-free milk chocolate candy bars (4 3oz. bags), fat-free half-and-half (fat-free-i used land o lakes or hood), vanilla extract

chicken thighs, skinned, chicken drumsticks, skinned, fat-free , less-sodium chicken broth, water, chopped onion, sliced celery, sliced carrot, dried thyme, salt, frozen dumplings (such as mary b s), light butter, freshly ground black pepper

chicken breasts, cut into chunks, onion, cut in chunks, cream of chicken soup, soup cans) fat free milk, canned potatoes, cut into chunks, peas, drained, carrots, drained, corn, drained, cut green beans, drained

oil, divided, oil, divided, boneless skinless chicken breasts , cut into 1/2-inch strips, sliced mushrooms, onion, sliced, low sodium chicken broth, flour, fat free sour cream, red wine vinegar, dijon-style mustard, pepper

olive oil, chopped onion, minced fresh rosemary, garlic cloves, minced, chopped zucchini, fresh ground black pepper, salt, ground chicken, reduced-sodium fat-free chicken broth, dry white wine, tomato paste, crushed red pepper flakes, chickpeas, rinsed and drained (garbanzo beans), diced tomatoes, rinsed and drained, bay leaf, grated parmesan cheese

chicken tenders (cut into bite size pieces), chopped onion, minced garlic, olive oil, dried apricot, dried craisin, sweet curry powder, ginger, chicken broth, plain fat-free yogurt

progresso traditional chicken noodle soup, fat-free chicken broth, pillsbury grands refrigerated buttermilk biscuits, egg, beaten, chopped fresh parsley , if desired