137402 chicken spinach wraps points Recipes

chicken breast fillets, tikka masala curry paste, low-fat yogurt, cucumbers, seeded and chopped, fresh mint, chopped, red onion, chopped, pita bread, mesclun

chicken breasts, soft tortillas, light cream cheese, leaves iceberg lettuce, tomatoes

spinach, mushrooms, cucumbers, green peppers, red peppers, chicken breast, fat free italian dressing

chicken breast, sliced, whole wheat pasta, roasted peppers, garlic, spinach, olive oil

spinach, boneless chicken, onion, garlic, potatoes, butter, oil, bay leaf, salt, peppercorns, milk, bread, black pepper, oregano, red chili pepper flakes

chicken breasts, fresh spinach (large leaf ), honey, ricotta cheese, hazelnuts, crushed, tarragon, sesame seeds, salt and pepper

chicken thigh (diced ), frozen spinach (thawed ), cream of mushroom soup, water, onion (diced ), garlic (minced ), salt, curry powder, cayenne pepper, olive oil, sugar

chicken breast, cubed, extra virgin olive oil, garlic cloves, minced, spinach, water, sun-dried tomatoes, feta cheese, mozzarella cheese, shredded, pizza sauce, whole wheat pizza crust

chicken breast tenders (about 3/4 lb), coarsely ground black pepper, salt, bagged baby spinach, pomegranate vinaigrette, sliced red onion, fresh blueberries, crumbled blue cheese

fresh mushrooms, sliced, boneless skinless chicken breasts , cut into thin strips, liquid egg substitute, dry breadcrumbs, light margarine, fat-free mozzarella cheese slices, fat-free chicken broth, egg noodles

fat-free mayonnaise , style dressing, ketchup, prepared horseradish, drained, onion, grated, worcestershire sauce, skinless chicken, cooked sliced, swiss cheese, thinly sliced, sauerkraut, rinsed drained, rye bread

boneless skinless chicken breast halves, nonfat chicken broth, low-fat flour tortillas (or non fat ), fat-free cream cheese with garden vegetables, softened, garlic powder, salt, cayenne pepper (optional), coleslaw mix, chopped green bell pepper

low-fat cheese, broiled chicken, cucumber, romaine lettuce, tomato, spices or flavoring, black pepper, dried basil, lemon & herb seasoning, high fiber crackers

white wine vinegar (flay uses 3 tsp, but i like 2 t), mayonnaise, dijon mustard, extra virgin olive oil, blue cheese, sliced and crumbled or 1/4 lb feta cheese, crumbled, salt & freshly ground black pepper, sliced romaine lettuce (about 1/2 to 3/4 inch), bacon , cooked until crisp and coarsely chopped (can use turkey ), coarsely shredded chicken, white and dark meat (from a store-bought rotisserie chicken,), sandwich wraps (white , whole wheat, tomato or spinach) or 4 flour tortillas, large

chicken, cooked & shredded, flour tortillas, fresh mushrooms, thinly sliced, guacamole (optional), mayo, roma tomatoes, chopped, salsa, shredded cheddar, shredded lettuce, sour cream

chicken breasts , i used low fat italian dressing chicken, egg noodles, red onion, thinly sliced, red bell pepper, sliced, green bell pepper, sliced, mushrooms, sliced, roma tomato, diced, artichoke hearts, drained, baby spinach, parmesan cheese, olive oil, balsamic vinegar, water, basil, parsley, oregano, sea salt, sugar, black pepper, garlic, minced

chicken, cooked and shredded, onion, chopped, frozen spinach, thawed,drained,and chopped, pimiento, drained and chopped, sour cream, egg, beaten, salt, fresh ground black pepper, garlic, minced, flour , all purpose, butter, melted, buttermilk, baking powder, salt

panko breadcrumbs, parmesan cheese (grated ), garlic powder, onion powder, salt, cayenne pepper, boneless skinless chicken breast halves, green onions (chopped ), light butter (smart balance), flour, skim milk, frozen spinach (drained and squeezed dry ), red bell pepper (finely diced )