Chicken Angelo(7ww Points) Recipe

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Chicken Angelo(7ww Points)
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Ingredients
8
Count
Nutrition
272
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Place half of the mushrooms in a 13x9x2 baking dish. Dip chicken in egg substitute; roll in bread crumbs. In a skillet, melt the margarine over medium heat. Brown chicken on both sides; place on top of mushrooms. Arrange remaining mushrooms over the chicken; top with cheese slices. Add broth to pan. Bake at 350° for 30-35 minutes. While chicken is cooking, boil noodles according to package directions, omitting oil and salt. Drain. Serve chicken over hot noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.1 Kcal (1139 kJ)
Calories from fat 56.11 Kcal
% Daily Value*
Total Fat 6.23g 10%
Cholesterol 61.22mg 20%
Sodium 460.15mg 19%
Potassium 374.71mg 8%
Total Carbs 28.04g 9%
Sugars 2.24g 9%
Dietary Fiber 1.86g 7%
Protein 25.3g 51%
Vitamin C 0.7mg 1%
Iron 2mg 11%
Calcium 242.8mg 24%
Amount Per 100 g
Calories 132.66 Kcal (555 kJ)
Calories from fat 27.35 Kcal
% Daily Value*
Total Fat 3.04g 10%
Cholesterol 29.85mg 20%
Sodium 224.33mg 19%
Potassium 182.68mg 8%
Total Carbs 13.67g 9%
Sugars 1.09g 9%
Dietary Fiber 0.91g 7%
Protein 12.33g 51%
Vitamin C 0.3mg 1%
Iron 1mg 11%
Calcium 118.4mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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