228 chicken spinach low fat Recipes
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vegetable broth (i used low sodium and 99% fat free chick... and14 Morevegetable broth (i used low sodium and 99% fat free chicken) or 2 (14 -21 oz) cans chicken broth (i used low sodium and 99% fat free chicken), water, shredded cabbage, diced tomatoes (i use tomatoes with green chilies), extra-thick tomato sauce, potatoes, cut into 1/2 inch cubes , i used yukon gold (2 cups), carrots, sliced 1/4 inch thick (2 cups), onion, chopped (1/2 cup), stalks celery , including tops chopped (1 cup), bay leaves, salt, dried basil leaves, pepper, frozen creamed spinach, thawed (we re not hip on creamed spinach, use regular spinach or just leave out all together.), land o lakes cheddar cheese, shredded (1 cup)7 hour 30 min, 15 ingredients
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barley, chicken stock , fat free & low sodium and14 Morebarley, chicken stock , fat free & low sodium, chicken breast, on the bone, skin on, olive oil, olive oil, salt, cracked black pepper, garlic powder, garlic clove, minced, baby spinach, 1 pre-washed bag, crushed red pepper flakes, grape tomatoes, quartered, red onion, finely diced, kalamata olive, pitted and halved, reduced-fat feta cheese, crumbled, italian dressing1 hour 15 min, 16 ingredients
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garlic powder, onion, diced (or 6 green onions), sausage and8 Moregarlic powder, onion, diced (or 6 green onions), sausage, black olives, sliced, bell peppers, red, yellow and green, fat free , low sodium chicken broth, water, stewed tomatoes , chopped, carrots, sliced thin, cheese tortellini, frozen spinach11 ingredients
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chopped onions, fennel bulb, chopped, canola oil and9 Morechopped onions, fennel bulb, chopped, canola oil, garlic (or to taste), finely chopped, red, orange , and/or yellow bell pepper (about 1 medium), pearl barley, dried thyme, dried marjoram, fat-free , low-sodium chicken broth, spinach leaves , torn into pieces, grated parmesan cheese, fresh basil12 ingredients
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baby carrots, halved, chopped onion, garlic cloves, minced and6 Morebaby carrots, halved, chopped onion, garlic cloves, minced, turkey kielbasa , halved lenghtwise and cut into 1/2-inch pieces, fat-free low-sodium chicken broth, black pepper, great northern beans, drained and rinsed, fresh baby spinach leaves40 min, 9 ingredients
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poblano pepper, seeded, olive oil, divided, cooked quinoa and15 Morepoblano pepper, seeded, olive oil, divided, cooked quinoa, shredded reduced-fat mexican-blend cheese, chopped onion, chopped garlic, divided, cinnamon, ground cumin, low-sodium chicken broth, marinara sauce, chili powder, chopped dark chocolate, vegetable oil cooking spray, baby spinach, sliced onion, sliced portobellos, black beans, rinsed and drained, red wine18 ingredients
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cheese , ravoli, fresh baby spinach, fresh basil leaf and9 Morecheese , ravoli, fresh baby spinach, fresh basil leaf, salt, crushed red pepper flakes, garlic cloves, fat-free low-sodium chicken broth, olive oil, fresh lemon juice, plum tomato, diced, shaved fresh parmesan cheese, fresh basil leaf (optional)12 min, 12 ingredients
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chopped napa (chinese ) cabbage, chopped spinach and12 Morechopped napa (chinese ) cabbage, chopped spinach, minced green onions, low-sodium soy sauce, minced peeled fresh ginger, dark sesame oil, white pepper, garlic cloves, minced, lean ground pork, peeled and deveined shrimp, chopped, wonton wrappers or gyoza skins, canola oil, divided, fat-free , less-sodium chicken broth, divided, green onion strips (optional)14 ingredients
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Creamy Vegetable Bisque (2ww Points!)sherry wine, onion, chopped, bay leaves and9 Moresherry wine, onion, chopped, bay leaves, broccoli florets, chopped (florets from 3 stalks ), broccoli stems, chopped (about 3 stalks , you can add cauliflower stalks, too!), cauliflower, chopped (about 2/3 head ), fresh spinach (loosley packed), water, all purpose greek seasoning (i use #61579), potatoes, medium dice, chicken bouillon cubes, low-fat mexican cheese, shredded (optional)50 min, 12 ingredients
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Italian Wedding Soup on the Light Sidediced onion, diced celery, diced carrot, diced turkey ham and12 Morediced onion, diced celery, diced carrot, diced turkey ham, minced garlic, olive oil, low-fat chicken broth, ground turkey, italian seasoned breadcrumbs, fresh pepper, salt, egg, drained and rinsed cannellini beans, fresh whole spinach leaves, eggs, parmesan cheese, grated50 min, 16 ingredients
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4 Points Plus - Kielbasa and Black Bean Soupcanola oil, turkey kielbasa, low-fat, thinly sliced and8 Morecanola oil, turkey kielbasa, low-fat, thinly sliced, carrots, chopped, celery, chopped, red bell pepper, chopped, chicken broth, reduced sodium, black beans, rinsed & drained, oregano, pepper, frozen chopped spinach, squeezed and dry20 min, 10 ingredients
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New Year's Day Soupdiced smoked lean ham, celery ribs, chopped and12 Morediced smoked lean ham, celery ribs, chopped, onion, chopped, carrots, chopped, garlic cloves, minced, black-eyed peas, undrained, low-sodium, fat-free chicken broth, no-salt-added stewed tomatoes, undrained, no-salt-added diced tomatoes, undrained, tomato sauce, chopped fresh spinach, chopped fresh parsley, pepper, garnish: chopped fresh spinach14 ingredients
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White Chiliolive oil, onion, finely chopped, garlic, chopped and9 Moreolive oil, onion, finely chopped, garlic, chopped, lean ground chicken, fat-free low-sodium chicken broth, lime juice, ground cumin, dried oregano, chili powder (to taste), cannellini beans, rinsed, great northern beans, rinsed, fresh baby spinach40 min, 12 ingredients
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Extreme Diet Soupextra virgin olive oil, white onions, thinly sliced and9 Moreextra virgin olive oil, white onions, thinly sliced, boneless, skinless chicken breast, carrot, shredded, jalapeno pepper, minced, minced fresh thyme or oregano - 1 tsp if dried, fat free , low sodium chicken broth, dry black beans, soaked, baby spinach leaves , packed, diced tomatoes, grated parmesan cheese11 ingredients
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Won Ton Soupground turkey, chopped green onions, hoisin sauce and15 Moreground turkey, chopped green onions, hoisin sauce, low-sodium soy sauce, garlic cloves, peeled, won ton wrappers, cornstarch, olive oil, diced carrot, chopped green onions, water, rice vinegar, minced peeled fresh ginger, salt, black pepper, fat-free , less-sodium chicken broth, sliced spinach, diced tomatoes, drained18 ingredients
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Potato-Watercress Soupolive oil, chopped onion, garlic cloves, minced and8 Moreolive oil, chopped onion, garlic cloves, minced, cubed peeled yukon gold or baking potato, low-salt chicken broth, water, salt, pepper, plain fat-free yogurt, minced trimmed watercress or thinly sliced spinach leaves, grated gruyere or swiss cheese11 ingredients
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Hand-Hacked Pot Stickerschopped napa cabbage (chinese ), chopped spinach and12 Morechopped napa cabbage (chinese ), chopped spinach, minced green onion, low sodium soy sauce, minced peeled fresh ginger, dark sesame oil, white pepper, garlic cloves, minced, ground lean pork, peeled and deveined shrimp, chopped, wonton wrappers or 24 gyoza skins, canola oil, divided, reduced-sodium fat-free chicken broth, divided, green onion , strips (optional)30 min, 14 ingredients
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