Directions:
- Heat olive oil in a large saucepan over medium-high heat. Add onion and garlic, and sauté 4 minutes or until onion is tender. Stir in potatoes, broth, water, salt, and pepper, and bring to a boil. Cover, reduce heat, and simmer 30 minutes or until potatoes are tender.
- Place potato mixture in a blender, and process until smooth. Add yogurt, and process just until blended. Stir in watercress and cheese; stir until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.37 Kcal (529 kJ) | ||
| Calories from fat | 26.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 4% | |
|---|---|---|---|
| Cholesterol | 2.74mg | 1% | |
| Sodium | 435.77mg | 18% | |
| Potassium | 477.36mg | 10% | |
| Total Carbs | 22.17g | 7% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 4.42g | 9% | |
| Vitamin C | 21.8mg | 36% | |
| Iron | 82.2mg | 456% | |
| Calcium | 47.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 39.74 Kcal (166 kJ) | ||
| Calories from fat | 8.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 4% | |
|---|---|---|---|
| Cholesterol | 0.86mg | 1% | |
| Sodium | 137.03mg | 18% | |
| Potassium | 150.11mg | 10% | |
| Total Carbs | 6.97g | 7% | |
| Sugars | 1.04g | 13% | |
| Dietary Fiber | 0.49g | 6% | |
| Protein | 1.39g | 9% | |
| Vitamin C | 6.9mg | 36% | |
| Iron | 25.8mg | 456% | |
| Calcium | 14.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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