127425 chicken soba noodles beach diet Recipes

  • Teriyaki Chicken and Soba Noodles
    boneless skinless chicken breasts and
    13 More
    boneless skinless chicken breasts, low-sodium teriyaki sauce, divided, less-sodium chicken broth, water, grated peeled ginger, garlic cloves, minced, shiitake mushrooms, stems removed and caps thinly sliced, carrots , julienned (about 1 1/4 cups), scallions, thinly sliced, uncooked soba noodles, sesame oil, chopped fresh basil, chopped fresh cilantro, radishes, sliced
    44 min, 14 ingredients
  • Scallion Chicken and Soba Noodles (Ww)
    vegetable oil and
    9 More
    vegetable oil, boneless skinless chicken thighs , cut into 1/2 inch pieces, red bell pepper, seeded and diced, fresh gingerroot , chopped pared, garlic cloves, minced, watercress, stemmed, scallions, thinly sliced, buckwheat soba noodles, cooked and drained, mirin, low sodium soy sauce
    28 min, 10 ingredients
  • Hoisin-Grilled Chicken with Soba Noodles
    hoisin sauce, balsamic vinegar, worcestershire sauce and
    11 More
    hoisin sauce, balsamic vinegar, worcestershire sauce, five-spice powder, skinless, boneless chicken breast halves, uncooked soba noodles, sugar snap peas, trimmed and halved diagonally, rice vinegar, dark sesame oil, lower-sodium soy sauce, sambal oelek (ground fresh chile paste), toasted sesame seeds, green onions, thinly sliced
    14 ingredients
  • Hoisin Chicken With Soba Noodles
    frozen, fully-cooked grilled chicken breast strips (such ... and
    8 More
    frozen, fully-cooked grilled chicken breast strips (such as perdue), soba noodles, hoisin sauce, reduced-sodium soy sauce, sriracha (hot chile sauce, such as huy fong), spicy hot mustard, shredded carrots, diagonally sliced scallions, chopped, unsalted, dry roasted peanuts
    9 ingredients
  • Broccoli Chicken Dijon (south Beach Diet)
    reduced-sodium chicken broth, light soy sauce and
    5 More
    reduced-sodium chicken broth, light soy sauce, broccoli florets, garlic clove, minced, olive oil, boneless skinless chicken breast , cut into thin strips, dijon mustard
    30 min, 7 ingredients
  • Soba with Chicken and Peanut Sauce
    chicken cutlets or tenders, soba noodles and
    6 More
    chicken cutlets or tenders, soba noodles, seedless cucumber (usually plastic-wrapped), creamy peanut butter (not natural ), soy sauce, asian sesame oil, chinese chile garlic paste (preferably lan chi) or sriracha (southeast asian chile sauce) plus additional for serving, chopped scallions
    25 min, 8 ingredients
  • Peanut Chicken Soba Salad
    water, boneless skinless chicken breast halves and
    15 More
    water, boneless skinless chicken breast halves, black peppercorns, bay leaf, rice vinegar, peanut oil, low sodium soy sauce, honey, chili-garlic sauce (such as lee kum kee), salt, cooked soba noodles (about 4 oz. uncooked ), grated carrot, sliced green onion, minced red onion, chopped fresh basil, chopped dry-roasted unsalted peanuts, lime wedge (optional)
    35 min, 17 ingredients
  • Soba Salad With Chicken In Sake/onion Dressing
    chicken breast meat, chopped garlic and ginger and
    22 More
    chicken breast meat, chopped garlic and ginger, chinese five spice, light oil, sweet teryaki sauce, salad, soba noodles (made from buckwheat), carrot, cucumber, baby corn, half a small napa cabbage, scallions, ubiquitous shitake mushrooms, red bell pepper, dressing, rice vinegar, soy sauce, sugar, sake, smaller sized white onion, ginger (minced very finely), very good quality vegetable oil, sesame oil, salt , white pepper
    1 hour , 24 ingredients
  • Peanut Chicken Soba Salad
    water, skinless, boneless chicken breast halves and
    15 More
    water, skinless, boneless chicken breast halves, black peppercorns, bay leaf, rice vinegar, roasted peanut oil, low-sodium soy sauce, honey, chili garlic sauce (such as lee kum kee), salt, cooked soba noodles (about 4 oz uncooked ), grated carrot, sliced green onions, minced red onion, chopped fresh basil, chopped unsalted, dry-roasted peanuts, lime wedges (optional)
    17 ingredients
  • Spicy Cold Soba Noodles
    soy sauce, molasses, sesame oil, tahini, brown sugar and
    5 More
    soy sauce, molasses, sesame oil, tahini, brown sugar, chili oil, balsamic vinegar or 3 tbsp red wine vinegar, sliced green onion, salt, soba noodles (japanese -buckwheat noodles)
    10 min, 10 ingredients
  • Soy Citrus Scallops With Soba Noodles
    low sodium soy sauce, fresh orange juice, rice vinegar and
    8 More
    low sodium soy sauce, fresh orange juice, rice vinegar, honey, bottled ground fresh ginger, chili-garlic sauce (such as lee kum kee), dark sesame oil, divided, scallop, hot cooked soba noodles (about 6 oz uncooked buckwheat noodles), salt, sliced green onion
    20 min, 11 ingredients
  • Cold Peanut, Chicken, and Soba Noodle Salad (Emeril Lagasse) Cold Peanut, Chicken, and Soba Noodle Salad (Emeril Lagasse)
    dried soba noodles , or other buckwheat noodles and
    18 More
    dried soba noodles , or other buckwheat noodles, sesame oil, chopped green onions (green tops only ), jalapeno, seeded, stem removed, and minced, minced garlic, minced gingerroot, creamy peanut butter, soy sauce, chicken stock, chopped fresh cilantro, fish sauce, sherry, fresh lime juice, sugar, red pepper flakes, chopped red bell pepper, whole skinless, boneless chicken breast, cut into strips and lightly poached, and chilled, cucumber, peeled, seeded and chopped, chopped roasted unsalted peanuts
    27 min, 19 ingredients
  • Poached Chicken And Soba Noodle Salad With Thai Dr... Poached Chicken And Soba Noodle Salad With Thai Dr...
    x 200g soba noodles, thick peeled slices ginger and
    13 More
    x 200g soba noodles, thick peeled slices ginger, garlic, cut in half, chilli, roughly sliced, chicken breasts, skin off, dressing, birds eye chilli, finely chopped, lime juice, castor sugar, fish sauce, salad, cucumber , julienned, radishes , julienned, shallots , sliced thinly lengthways, snow pea sprouts or watercress
    30 min, 15 ingredients
  • Turkey Curry With Soba Noodles Turkey Curry With Soba Noodles
    vegetable oil and
    13 More
    vegetable oil, turkey breast, skinned , boned and cut in 1 inch chunks, onion, thinly sliced, garlic clove, minced, fresh ginger, grated, crushed red pepper flakes, ground coriander, ground cumin, ground turmeric, fennel seed, chicken broth, soba noodles, nonfat plain yogurt, unsalted cashews , roasted
    50 min, 14 ingredients
  • Tamari and Maple Syrup Beef on Soba Noodles Tamari and Maple Syrup Beef on Soba Noodles
    chuck roast, cut in 4 pieces, olive oil, onion, chopped and
    13 More
    chuck roast, cut in 4 pieces, olive oil, onion, chopped, red pepper flakes, pepper, crushed, coriander seed, crushed, maple syrup, tamari soy sauce, chicken broth, red pepper, diced, soba noodles, sugar snap peas, halved, vegetable oil, garlic cloves, chopped, unsalted cashews , roasted, chopped, cilantro, chopped
    22 min, 16 ingredients
  • Soba Noodles with Tofu Soba Noodles with Tofu
    soba (buckwheat noodles), uncooked, low-sodium soy sauce and
    7 More
    soba (buckwheat noodles), uncooked, low-sodium soy sauce, sugar, mirin (sweet rice wine), fat-free , less-sodium chicken broth, soft tofu, drained and cut into 1/2-inch cubes, chopped nori (roasted seaweed; about 1 sheet), sliced green onions, toasted sesame seeds
    9 ingredients
  • Mint and Scallion Soba Noodles Mint and Scallion Soba Noodles
    dried soba noodles (japanese buckwheat noodles) and
    7 More
    dried soba noodles (japanese buckwheat noodles), rice vinegar (not seasoned ), vegetable oil, soy sauce, sugar, salt, chopped fresh mint, sliced scallions (1 1/2 bunches)
    8 ingredients
  • Teriyaki Tofu Steaks With Soba Noodles Teriyaki Tofu Steaks With Soba Noodles
    water-packed extra firm tofu, drained and
    14 More
    water-packed extra firm tofu, drained, mirin (sweet rice wine), low sodium soy sauce, chopped peeled fresh ginger, sake (rice wine), rice vinegar, dark sesame oil, honey, crushed red pepper flakes, garlic clove, minced, vegetable broth, heads baby bok choy , each cut in half lengthwise (about 1 1/2 lb), cooked soba noodles (about 1 lb uncooked buckwheat noodles), sliced green onion, sesame seeds, toasted
    20 min, 15 ingredients




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