308 chicken sausage free Recipes

  • Paella Valencia
    olive oil, peeled and deveined large shrimp, salt, divided and
    16 More
    olive oil, peeled and deveined large shrimp, salt, divided, freshly ground black pepper, divided, sliced spanish chorizo sausage (about 2 oz), skinless, boneless chicken thighs, quartered, chopped onion, garlic cloves, minced, chopped tomato, capers, drained, saffron threads, crushed, arborio rice or other short-grain rice, white wine, fat-free , less-sodium chicken broth, frozen green peas, water, mussels (about 3/4 lb), scrubbed and debearded, chopped bottled roasted red bell pepper, chopped fresh cilantro
    19 ingredients
  • Colcannon Chowder
    russet potatoes, peeled and cut into 3/4-inch chunks and
    10 More
    russet potatoes, peeled and cut into 3/4-inch chunks, reduced-sodium fat-free chicken broth, water, salt, canola oil, green cabbage, coarsely chopped, onion, finely chopped, smoked chicken or 8 oz turkey sausage, sliced 1/4 inch thick, carrot, peeled and shredded, low-fat milk, pepper , to taste
    50 min, 11 ingredients
  • Crescent City Gumbo
    canola oil, divided and
    16 More
    canola oil, divided, skinless, boneless chicken thighs , cut into bite-sized pieces, low-fat smoked sausage (such as healthy choice) or turkey kielbasa, cut into 1/2-inch-thick rounds, chopped onion, chopped green bell pepper, chopped celery, minced fresh garlic, chopped fresh thyme, ground red pepper, all-purpose flour, fat-free , less-sodium chicken broth, no salt-added diced tomatoes, undrained, fresh okra, bay leaves, chopped fresh flat-leaf parsley, shrimp, peeled and deveined, hot cooked long-grain rice
    18 ingredients
  • Dirty-Rice Stuffing
    olive oil, andouille sausage, chopped and
    9 More
    olive oil, andouille sausage, chopped, chicken livers, cut into bite-size pieces, chopped onion, chopped celery, chopped green bell pepper, no-salt-added cajun seasoning (such as spice islands), chopped garlic, hot cooked long-grain rice, fat-free , less-sodium chicken broth, salt
    11 ingredients
  • Cassoulet
    salt, duck leg quarters, canola oil and
    11 More
    salt, duck leg quarters, canola oil, thick-cut bacon slices, sliced crosswise into (1/2-inch-thick) strips, boneless leg of lamb, trimmed and cut into (1-inch) cubes, chopped onion, freshly ground black pepper, no-salt-added tomato puree, garlic cloves, minced, fat-free , less-sodium chicken broth, water, organic great northern beans, drained, cooked spicy italian sausage, diagonally sliced, dry breadcrumbs
    14 ingredients
  • Pork Ragout
    boned pork loin, link hot turkey italian sausage and
    10 More
    boned pork loin, link hot turkey italian sausage, chopped onion, chopped fresh or 1 tsp dried rosemary, salt, black pepper, fat-free , less-sodium chicken broth, zinfandel or other dry red wine, italian-style whole tomatoes, undrained and chopped, hot cooked penne (about 8 oz uncooked tube-shaped pasta), grated fresh romano cheese, fresh rosemary sprigs (optional)
    12 ingredients
  • Speedy Paella
    dry white wine, saffron threads, crushed and
    13 More
    dry white wine, saffron threads, crushed, spanish chorizo sausage , cut into 1/4-inch-thick slices, coarsely chopped onion (about 1 medium onion), coarsely chopped red bell pepper (about 1 small bell pepper), hot paprika, salt, garlic cloves, minced, uncooked short-grain rice, fat-free , less-sodium chicken broth, clam juice, chopped plum tomato (about 1 tomato), frozen green peas, littleneck clams, shrimp, peeled and deveined
    45 min, 15 ingredients
  • Son of Chowder
    bacon, onion, diced, celery ribs, diced and
    15 More
    bacon, onion, diced, celery ribs, diced, baking potatoes, cut into 1/2 inch cubes, butter, flour, low-fat milk, half-and-half, chili powder, garlic powder, ground cumin, cayenne pepper (or to taste), sharp cheddar cheese (shredded ), smoked gouda cheese (cubed ), chicken stock (i use fat free), canned corn, undrained ., smoked sausage (i use kielbasa or turkey kielbasa), bay scallop
    1 hour 15 min, 18 ingredients
  • Ragu Bolognese
    italian turkey sausage links, casings removed and
    11 More
    italian turkey sausage links, casings removed, carrot, finely chopped, celery rib, finely chopped, onion, finely chopped, crushed tomatoes, reduced-sodium chicken broth, balsamic vinegar, crushed red pepper flakes, fat-free milk, uncooked whole wheat spiral pasta, prepared pesto, chopped ripe olives
    30 min, 12 ingredients
  • Tortellini Soup
    garlic powder, onion, diced (or 6 green onions), sausage and
    8 More
    garlic powder, onion, diced (or 6 green onions), sausage, black olives, sliced, bell peppers, red, yellow and green, fat free , low sodium chicken broth, water, stewed tomatoes , chopped, carrots, sliced thin, cheese tortellini, frozen spinach
    11 ingredients
  • Penne Bolognese
    penne pasta, bacon, sliced thin, ground chicken and
    15 More
    penne pasta, bacon, sliced thin, ground chicken, ground beef, italian pork sausage, onion, chopped, celery, chopped, red bell pepper, chopped, zucchini, chopped, garlic cloves, minced, whole tomatoes or 1 (28 oz) can diced tomatoes, pureed in the blender, tomato sauce, tomato paste, dry red wine, rosemary, ground nutmeg, sauterne or 1/4 cup marsala, fat-free evaporated milk (or regular)
    1 hour 25 min, 18 ingredients
  • Caribbean Pasta
    red bell pepper, diced, green pepper, diced, onion, diced and
    11 More
    red bell pepper, diced, green pepper, diced, onion, diced, jalapenos, sliced, whipping cream, white wine, tomato, chorizo sausage, cooked, cooking oil, goat cheese, spinach, gluten free pasta, cooked, shrimp, cooked, chicken breast, cooked and diced
    30 min, 14 ingredients
  • Shortcut Paella Shortcut Paella
    unpeeled, medium-size fresh shrimp and
    8 More
    unpeeled, medium-size fresh shrimp, chorizo sausage, sliced, chicken tenders, rotel mexican festival diced tomatoes with lime juice & cilantro, low-sodium fat-free chicken broth, ground cumin, saffron rice, frozen sweet green peas, sliced green onions (optional)
    9 ingredients
  • Etruscan Peasant Soup Etruscan Peasant Soup
    sweet italian turkey sausage , cut into 1/2-inch pieces and
    10 More
    sweet italian turkey sausage , cut into 1/2-inch pieces, boneless skinless chicken breast , cut into 1/2-inch pieces, onion, chopped, garlic cloves, minced, olive oil, spinach leaves, coarsely chopped, butter beans, rinsed and drained (or white kidney beans), diced tomatoes (preferably the ones with basil, garlic, and oregano), fat free chicken broth, crushed red pepper flakes (optional), parmesan cheese, grated (optional)
    1 hour , 11 ingredients
  • Traditional Spanish Paella Traditional Spanish Paella
    chopped fresh parsley, fresh lemon juice, olive oil and
    19 More
    chopped fresh parsley, fresh lemon juice, olive oil, garlic cloves, minced, water, saffron threads, fat-free , less-sodium chicken broth, unpeeled jumbo shrimp (about 1/2 lb), olive oil, skinned, boned chicken thighs, cut in half, links spanish chorizo sausage (about 6 1/2 oz) or turkey kielbasa, cut into 1/2-inch-thick slices, prosciutto or 33%-less-sodium ham, cut into 1-inch pieces, chopped onion, chopped red bell pepper, canned diced tomatoes, undrained, sweet paprika, garlic cloves, minced, uncooked arborio rice or other short-grain rice, frozen green peas, mussels , scrubbed and debearded, fresh lemon juice, lemon wedges (optional)
    22 ingredients
  • Traditional Spanish Paella Traditional Spanish Paella
    chopped fresh parsley, fresh lemon juice, olive oil and
    19 More
    chopped fresh parsley, fresh lemon juice, olive oil, garlic cloves, minced, water, saffron threads, fat-free , less-sodium chicken broth, unpeeled jumbo shrimp (about 1/2 lb), olive oil, skinned, boned chicken thighs, cut in half, links spanish chorizo sausage (about 6 1/2 oz) or turkey kielbasa, cut into 1/2-inch-thick slices, prosciutto or 33%-less-sodium ham, cut into 1-inch pieces, chopped onion, chopped red bell pepper, canned diced tomatoes, undrained, sweet paprika, garlic cloves, minced, uncooked arborio rice or other short-grain rice, frozen green peas, mussels , scrubbed and debearded, fresh lemon juice, lemon wedges (optional)
    22 ingredients
  • Delicious  Seafood Gumbo (Low Sodium) Delicious Seafood Gumbo (Low Sodium)
    oil, flour, onions, chopped, green bell pepper, chopped and
    20 More
    oil, flour, onions, chopped, green bell pepper, chopped, celery, diced, garlic cloves, minced, sodium-free chicken broth, chicken base, water, bay leaves, garlic powder, black pepper, dried thyme, dried basil, dried parsley, lemon pepper, cayenne pepper, no-salt-added diced tomatoes, sliced cajun-style sausage, cut okra (fresh or frozen ), lobster, crabmeat, fresh peeled shrimp, bay scallops
    2 hour , 24 ingredients
  • Docs Chili Docs Chili
    yellow onions, chopped and
    12 More
    yellow onions, chopped, lean ground turkey (or lean turkey sausage), chili powder, fresh oregano, chopped or 1 tsp dried oregano, ground cumin, ground mustard, garlic, chopped, pinto beans, cooked or 1 (15 oz) can pinto beans, rinsed and drained, black beans, cooked or 1 (15 oz) can black beans, rinsed and drained, diced tomatoes or 1 (28 oz) can roasted , undrained, fat free chicken broth, black olives, green onions or 1/2 cup fresh cilantro, chopped
    50 min, 13 ingredients




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