Ingredients:
- 8 unpeeled jumbo shrimp (about 1/2 lb)
- 2 links spanish chorizo sausage ( about 6 1/2 oz) or turkey kielbasa, cut into 1/2-inch-thick slices
- 8 mussels , scrubbed and debearded
- lemon wedges (optional)
Directions:
- To prepare the herb blend, combine the first 4 ingredients, and set aside.
- To prepare paella, combine water, saffron, and broth in a large saucepan. Bring to a simmer (do not boil). Keep warm over low heat. Peel and devein shrimp, leaving tails intact; set aside.
- Heat 1 tablespoon oil in a large paella pan or large skillet over medium-high heat. Add chicken; sauté 2 minutes on each side. Remove from pan. Add sausage and prosciutto; sauté 2 minutes. Remove from pan. Add shrimp, and sauté 2 minutes. Remove from pan. Reduce heat to medium-low. Add onion and bell pepper; sauté 15 minutes, stirring occasionally. Add tomatoes, paprika, and 3 garlic cloves; cook 5 minutes. Add rice; cook 1 minute, stirring constantly. Stir in herb blend, broth mixture, chicken, sausage mixture, and peas. Bring to a low boil; cook 10 minutes, stirring frequently. Add mussels to pan, nestling them into rice mixture. Cook 5 minutes or until shells open; discard any unopened shells. Arrange shrimp, heads down, in rice mixture, and cook 5 minutes or until shrimp are done. Sprinkle with 1/4 cup lemon juice. Remove from heat; cover with a towel, and let stand 10 minutes. Serve with lemon wedges, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 548.84 Kcal (2298 kJ) | ||
| Calories from fat | 123.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.74g | 21% | |
|---|---|---|---|
| Cholesterol | 25.24mg | 8% | |
| Sodium | 622mg | 26% | |
| Potassium | 388.49mg | 8% | |
| Total Carbs | 82.99g | 28% | |
| Sugars | 5.37g | 21% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 15.65g | 31% | |
| Vitamin C | 51.7mg | 86% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 12.1mg | 67% | |
| Calcium | 59.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 164.64 Kcal (689 kJ) | ||
| Calories from fat | 37.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 21% | |
|---|---|---|---|
| Cholesterol | 7.57mg | 8% | |
| Sodium | 186.59mg | 26% | |
| Potassium | 116.54mg | 8% | |
| Total Carbs | 24.9g | 28% | |
| Sugars | 1.61g | 21% | |
| Dietary Fiber | 1.37g | 18% | |
| Protein | 4.69g | 31% | |
| Vitamin C | 15.5mg | 86% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 3.6mg | 67% | |
| Calcium | 17.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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