140 chicken sauce lite Recipes

ground beef, onion, diced, chopped garlic, dry onion soup mix (1 envelope), italian salad dressing mix (1 envelope), pepper, season salt, beef broth (1 can), chicken broth (1 can), water, diced tomatoes (undrained ), tomato sauce, soy sauce (preferably lite ), celery , slices, carrot, slices (thinly sliced ), butter, flour, flour, grated parmesan cheese (or shredded-which will blend better!), shredded parmesan cheese, cooked macaroni, salt

minced pork (or chicken), crab (155g or use artificil al), minced mushroom, shallots, minced, water chestnut, chopped fine, bamboo shoot, chopped fine, lite olive oil, sesame seed oil, soy sauce, oyster sauce, dry sherry, whole lettuce leaves

boneless skinless chicken breast halves, clam juice, garlic, chopped, eggs, slightly beaten, fine breadcrumbs, butter, lite olive oil, lemon wedge (optional), tartar sauce (optional)

beef ribs, salt, white pepper, balsamic vinegar, splenda sugar substitute, grated lemon , zest of, soy flour, dark soy sauce, olive oil, tomato paste, garlic, minced, green onion, chopped, crystal lite lemonade (made up, liquid, not the powder ), chicken broth

uncooked udon noodles (thick , round fresh japanese wheat noodles) or 6 oz spaghetti, canola oil, sliced mushrooms, reduced-sodium fat-free chicken broth, snow peas, trimmed, minced peeled fresh ginger, low sodium soy sauce, brown sugar, garlic cloves, minced, serrano pepper, sliced, light coconut milk, fresh lime juice, sambal oelek (ground fresh chile paste), lite firm silken tofu, cut into (1/2-inch), chopped green onion, chopped cilantro

sesame seeds, toasted, lite olive oil, sesame seed oil, garlic, minced, fresh ginger, finely chopped, onion, sliced, broccoli, cut into bite size pieces, sweet red pepper, thinly sliced, button mushroom, chicken stock, light soy sauce

steak, thinly sliced, garlic, chopped, sherry (optional), cornstarch, lite olive oil (or other oil), broccoli , cut into small flowerettes, chicken stock, green onions, cut into 1 lengths, mushrooms, sliced, soy sauce (or a bit more), salt and pepper

jumbo shrimp, shells removed, pineapple chunks, red onion, cut into quarters, tomatoes, canola oil, chicken broth , salt free, coriander, fresh, chopped, lite soy sauce, fish sauce, garlic, minced, lime juice, hot chili pepper, red, de-seeded and finely sliced, sugar

unsalted butter, melted, onion, chopped, pepper, salt or 1 tsp morton lite, no-salt-added diced tomatoes, low sodium chicken broth, homemade pesto sauce or 2 tbsp bottled pesto sauce, cream (optional)

house foods tofu shirataki spaghetti shaped noodle substitute, reduced-sodium/lite soy sauce, cornstarch, granulated white sugar, chicken-flavored powdered consomm, quartered mushrooms, sliced zucchini, bean sprouts, chopped scallions, shredded carrots, frozen chinese-style stir-fry mixed vegetables

house foods tofu shirataki spaghetti shaped noodle substitute, quartered mushrooms, sliced zucchini, bean sprouts, chopped scallions, shredded carrots, frozen chinese-style stir-fry mixed vegetables, reduced-sodium or lite soy sauce, cornstarch, chicken-flavored powdered consomme, granulated sugar

broth, brown sugar , packed, cider vinegar, soy sauce (i use lite ), catsup, cornstarch, carrot, cut up, vegetable oil, bell pepper, celery, pineapple chunk, turkey or 4 cups chicken or 4 cups spam or 4 cups pork, onion, if you like, pam cooking spray, hot cooked rice or chinese noodles

coconut milk, lite, chicken stock , fat free, red curry paste, baby corn, mushroom, shrimp, fish sauce, onion, chopped, garlic, minced

uncooked udon noodles (thick , round fresh japanese wheat noodles) or spaghetti, canola oil, sliced mushrooms, fat-free , less-sodium chicken broth, snow peas, trimmed, minced peeled fresh ginger, low-sodium soy sauce, brown sugar, garlic cloves, minced, serrano pepper, sliced, light coconut milk, fresh lime juice, sambal oelek (ground fresh chile paste), lite firm silken tofu, cut into (1/2-inch) cubes, chopped green onions, chopped cilantro

cooking oil, curry paste, to taste (the more you use , the hotter the dish, can be found in chinese or ethnic food section, look for tast), coconut milk (you can use regular or lite ), chicken or 1/2 lb shrimp or 1/2 lb beef or 1/2 lb fish, thai fish sauce (also in ethnic section), lime , juice of, lemon , juice of, red pepper flakes, basil leaves, kaffir lime leaves , torn (optional), bamboo shoot, straw mushroom, red bell peppers or green bell pepper, potato, chinese eggplant, japanese eggplant (round, light green with darker stripes, range in size from a large bean up to a small orange and are), green beans, zucchini

cold cooked white rice , better if it day old, oil, leftover cooked pork or 1/2 cup ham, cut in strips, leftover cooked chicken, cut in strips, tiny canned shrimp , if desired, leftover peas or 1 cup carrots or 1 cup corn (if you don tsp have leftover veggies, thawed frozen veggies work well), sliced water chestnuts, drained, fresh green onion, chopped, egg, fried,cut in small strips, soy sauce (i like to use the lite kind )

moose roast , sirloin, cream of celery soup (two cans), chicken broth, potatoes, peeled and halved, carrots, peeled and quartered, celery rib, peeled and quartered, onion, beer (not lite ), salted butter, worcestershire sauce, fresh mushrooms, stems trimmed and halved, dried marjoram, kosher salt, black pepper , freshly milled

shredded pork loin (or 3/4 cup shredded chicken), soy sauce, sugar, cornstarch, egg noodles (the fresh ones are best), eggs, salt, lite olive oil, scallions, chopped, chopped bamboo shoot, shredded chinese cabbage (or other green vegetable leaf, or try sui cho) or 1 1/2 cups shredded spinach (or other green vegetable leaf, or try sui cho)