Leftovers Friendly Fried Rice Recipe

Posted by
Rate It!
Leftovers Friendly Fried Rice
Add your photo!



  1. In a wok or large frying pan, cook meats in 1 tablespoon oil until brown.
  2. Add shrimp to meats and cook together.
  3. Take out of pan and set aside.
  4. Crumble the rice in the same pan and fry it with 2 tablespoons oil.
  5. Add cooked meats, veggies and water chestnuts to rice.
  6. Add soy sauce to taste.
  7. In another pan, scramble an egg and cook flat in a small amout of oil (do not scramble egg in the pan, but let it cook flat, like an omelet).
  8. Cut into strips.
  9. Add fried egg strips and green onion just before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 455.35 Kcal (1906 kJ)
Calories from fat 151.65 Kcal
% Daily Value*
Total Fat 16.85g 26%
Cholesterol 88.09mg 29%
Sodium 177.84mg 7%
Potassium 259.63mg 6%
Total Carbs 58.12g 19%
Sugars 1.69g 7%
Dietary Fiber 2.06g 8%
Protein 16.99g 34%
Vitamin C 10.3mg 17%
Iron 3.6mg 20%
Calcium 36.3mg 4%
Amount Per 100 g
Calories 283.52 Kcal (1187 kJ)
Calories from fat 94.43 Kcal
% Daily Value*
Total Fat 10.49g 26%
Cholesterol 54.85mg 29%
Sodium 110.73mg 7%
Potassium 161.66mg 6%
Total Carbs 36.19g 19%
Sugars 1.05g 7%
Dietary Fiber 1.28g 8%
Protein 10.58g 34%
Vitamin C 6.4mg 17%
Iron 2.2mg 20%
Calcium 22.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 10.1
  • 12

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top