Moose-Ahh-Leanie (Moose Roast) Recipe

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Moose-Ahh-Leanie (Moose Roast)
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Ingredients:

Directions:

  1. In a long casserole dish, marinate the roast in a blend of the salt, pepper, marjoram, and beer. Cover with cling wrap and refrigerate for 2 hours, turning the roast after 1 hour.
  2. Spray the inside of a large Crock Pot with the cooking spray, (e.g., Pam). If you have one of the older or smaller Crock Pots, you might have to cut the roast in half to make it fit inside.
  3. Lay the potatoes, onions, and carrots in the bottom of the Crock Pot. Lay the roast on top of the vegetables, and include the marinade. Dot the roast with the butter and then add the mushrooms and celery on top of the meat.
  4. In a mixing bowl, whisk together the soup, Worcestershire sauce, and the chicken broth. Slowly pour this blend into the Crock Pot.
  5. Cook on HIGH setting for 1 hour and then reduce the setting to LOW for 7 more hours. Check the tenderness of the meat at the end of this time. You can cook it for up to 2 more hours if necessary but if you are using a sirloin roast, then 8 hours should do it.
  6. Serve hot with crusty bread and a heavy red wine such as Merlot or Chianti.
  7. NOTE: You can leave out the potatoes and serve this dish over cooked egg noodles if desired. Also, this can be baked in the oven in a large casserole dish covered with aluminum foil: 325 degree F. pre-heated oven for 3 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 422.33 Kcal (1768 kJ)
Calories from fat 72.27 Kcal
% Daily Value*
Total Fat 8.03g 12%
Cholesterol 106.98mg 36%
Sodium 1218.25mg 51%
Potassium 1503.82mg 32%
Total Carbs 43.83g 15%
Sugars 11.23g 45%
Dietary Fiber 7.68g 31%
Protein 39.45g 79%
Vitamin C 20.1mg 34%
Vitamin A 1.8mg 60%
Iron 7.6mg 42%
Calcium 117.6mg 12%
Amount Per 100 g
Calories 67.4 Kcal (282 kJ)
Calories from fat 11.53 Kcal
% Daily Value*
Total Fat 1.28g 12%
Cholesterol 17.07mg 36%
Sodium 194.42mg 51%
Potassium 239.99mg 32%
Total Carbs 6.99g 15%
Sugars 1.79g 45%
Dietary Fiber 1.23g 31%
Protein 6.3g 79%
Vitamin C 3.2mg 34%
Vitamin A 0.3mg 60%
Iron 1.2mg 42%
Calcium 18.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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