140 chicken sandwich light Recipes

chicken breasts, deli ham (i like to use the honey ham, but any kind is good), swiss cheese (sandwich size), cream cheese, salt, egg, lightly beaten, crushed saltine crackers, vegetable oil, water

light mayonnaise, plain low-fat yogurt, curry powder, lemon juice, salt, shredded cooked chicken breast, seedless red grapes, halved, chopped walnuts, toasted, pineapple tidbits in juice, drained, diced red onion, whole wheat double-fiber bread (such as nature s own), lettuce leaves

whole chickens, salt, black pepper, unsalted butter, softened, mayonnaise, plain yogurt, grated fresh lemon zest, fresh lemon juice, fennel seeds, toasted and cooled , then lightly crushed, salt, black pepper, chopped fresh basil, chopped fennel bulb (sometimes called anise; from 2 to 3 medium bulbs, stalks discarded), rolls or buns

chicken, finely chopped, celery stalk, finely chopped, spring onion, finely chopped, kale, finely chopped, light mayonnaise, black pepper

soft rolls (such as kaiser), creamy blue cheese, chopped cooked chicken, chopped celery, light mayonnaise, sliced green onion, fresh lemon juice, salt and pepper

thick-cut bacon, mayonnaise, worcestershire sauce, dijon mustard, garlic clove, minced, crusty white bread, lightly toasted, roquefort cheese or 1/4 cup other soft blue cheese, at room temperature, leaves romaine lettuce (thick stem ends removed ), meat from 1 whole rotisserie-cooked chicken, sliced, jarred roasted red peppers, avocado , cut into thin slices

thick-cut bacon, mayonnaise, worcestershire, dijon mustard, garlic clove, minced, crusty white bread, lightly toasted, roquefort or other soft blue cheese, at room temperature, leaves romaine lettuce (thick stem ends removed ), meat from 1 whole rotisserie chicken, sliced, jarred roasted red peppers, avocado , cut into 12 thin slices

dijon mustard, light mayonnaise, whole-grain bread, turkey bacon, shredded chicken breast, avocado, sliced, plum tomato, sliced

extra-virgin olive oil, red wine vinegar, fresh or dried rosemary, crushed, dried oregano, salt, crushed red pepper, garlic cloves, minced, diced cooked chicken breast, chopped red onion, crumbled reduced-fat feta cheese, gluten-free bread, lightly toasted, arugula, tomato , cut into 4 slices

light bread, toasted, avocado, mashed, deli chicken, reduced-fat swiss cheese, craisins

bread (i like wholegrain), margarine, tomato sauce (ketchup), cooked chicken (shredded ), pineapple slice (tinned, well-drained ), tasty low-fat cheese (grated )

light mayonnaise, curry powder, dried chili pepper flakes, avocado, peeled and cubed, dried cranberries, boneless skinless chicken breast, cooked and diced, dried cilantro, wholemeal bread, lettuce leaves

boneless, skinless chicken breasts (about 3/4 lb), rinsed and patted dry, sliced into 1-inch cubes, bacon strip, sandwich bread , roughly torn into small pieces, chili powder, cayenne pepper, kosher salt, whole milk, egg, lightly beaten, onion, finely chopped, garlic cloves, finely minced or pressed through a garlic press, grated parmesan cheese, plus extra for sprinkling over the meatballs, vegetable oil, fresh flat-leaf parsley, finely chopped (optional)

canola oil, prosciutto, fresh sage leaves, stemmed, kosher salt, mayonnaise, red wine vinegar, whole skinless, boneless chicken breast, cut into 1/4-inch-thick pieces and pounded very thin, heaping tbsp dried oregano, eggs, lightly beaten, plain breadcrumbs, crusty, seeded rolls, split, romaine hearts, cut into 1/2-inch rounds, grated parmesan

light mayonnaise, crusty chicago-style italian bread (about 1/2 inch thick ), reduced-fat provolone cheese (such as sargento), fresh baby arugula, very thinly sliced roasted skinless , boneless chicken breast, olive oil-flavored cooking spray

mayonnaise, fresh lime juice, hot spanish smoked paprika, garlic clove, pressed, extra virgin olive oil, plus more, extra virgin olive oil , for brushing on roll, vegetable oil, onions , halved lengthwise, thinly sliced crosswise (about 7 cups), boneless skinless chicken breast halves, cut crosswise in half (8 oz each), sourdough rolls, lightly packed watercress or 3 cups arugula

red onion, halved and thinly sliced, grated zest and juice of 1 lemon, sugar, kosher salt and freshly ground pepper, dill, leaves and tender stems (about 1 cup), walnuts, garlic, extra-virgin olive oil, plus more for drizzling, rotisserie chicken, skin removed and meat shredded, tomatoes, sliced, head boston lettuce, leaves separated, thick slices country white bread, lightly toasted, potato chips , for serving (optional)

chicken stock or water, boneless pork butt, salt and freshly ground black pepper, bbq sauce , recipe follows, soft buns with sesame seeds, pickled jalapenos , recipe follows, canola oil, spanish onion, finely diced, jalapeno, finely diced, tomatoes, coarsely chopped, diced tomatoes, cider vinegar, honey, light brown sugar, worcestershire sauce, salt, rice wine vinegar, sugar, white peppercorns, coriander seeds, mustard seeds, cumin seeds, kosher salt, jalapenos , sliced in half lengthwise, fresh cilantro