Chicken Breast Sandwich, Onions, Watercress, Paprika Aioli Recipe

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Chicken Breast Sandwich,  Onions, Watercress, Paprika Aioli
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Ingredients:

Directions:

  1. Whisk mayonnaise, lime juice, Spanish paprika*, & garlic in small bowl.
  2. Gradually whisk in 2 tablespoons olive oil.
  3. Season with salt and pepper.
  4. Aioli can be made 2 days ahead; cover prepared aioli and chill.
  5. Heat vegetable oil in heavy large skillet over medium-high heat.
  6. Add onions, sprinkle with salt, and cook until beginning to brown, stirring often, about 10 minutes.
  7. Reduce heat to medium and continue to cook until onions are soft and deep golden brown, stirring often, about 20 minutes longer.
  8. Season with salt and pepper.
  9. Onions can be made 2 hours ahead; let stand at room temperature.
  10. Prepare barbecue (medium-high heat).
  11. Place chicken breasts between 2 sheets of plastic wrap.
  12. Pound with mallet to 1/3-inch thickness.
  13. Sprinkle with salt and pepper.
  14. Grill chicken until cooked through, about 3 minutes per side.
  15. Transfer to work surface.
  16. Brush cut side of rolls with extra-virgin olive oil.
  17. Grill rolls, cut side down, until grill marks appear, about 1 minute.
  18. Spread rolls with some of aioli.
  19. Assemble sandwiches, dividing chicken, caramelized onions, and watercress among rolls.
  20. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 471.96 Kcal (1976 kJ)
Calories from fat 330.6 Kcal
% Daily Value*
Total Fat 36.73g 57%
Cholesterol 46.67mg 16%
Sodium 382.97mg 16%
Potassium 588.19mg 13%
Total Carbs 21.53g 7%
Sugars 9.7g 39%
Dietary Fiber 4.84g 19%
Protein 14.79g 30%
Vitamin C 28.2mg 47%
Calcium 89.1mg 9%
Amount Per 100 g
Calories 132.39 Kcal (554 kJ)
Calories from fat 92.74 Kcal
% Daily Value*
Total Fat 10.3g 57%
Cholesterol 13.09mg 16%
Sodium 107.43mg 16%
Potassium 165mg 13%
Total Carbs 6.04g 7%
Sugars 2.72g 39%
Dietary Fiber 1.36g 19%
Protein 4.15g 30%
Vitamin C 7.9mg 47%
Calcium 25mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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