Directions:
- Mix all ingredients together in small bowl.
- Serve on bread, crackers, pita, tortilla, celery sticks, carrot sticks, etc. for a light lunch or snack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 543.23 Kcal (2274 kJ) | ||
| Calories from fat | 336.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.39g | 58% | |
|---|---|---|---|
| Cholesterol | 166.91mg | 56% | |
| Sodium | 545.5mg | 23% | |
| Potassium | 982.37mg | 21% | |
| Total Carbs | 15.04g | 5% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 36.34g | 73% | |
| Vitamin C | 112.2mg | 187% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 2.8mg | 16% | |
| Calcium | 188.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 140.34 Kcal (588 kJ) | ||
| Calories from fat | 86.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.66g | 58% | |
|---|---|---|---|
| Cholesterol | 43.12mg | 56% | |
| Sodium | 140.93mg | 23% | |
| Potassium | 253.79mg | 21% | |
| Total Carbs | 3.89g | 5% | |
| Sugars | 0.87g | 14% | |
| Dietary Fiber | 0.48g | 7% | |
| Protein | 9.39g | 73% | |
| Vitamin C | 29mg | 187% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 0.7mg | 16% | |
| Calcium | 48.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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