140 chicken sandwich light Recipes

chicken breasts, granny smith apple, peeled, cored, and diced, dried cranberries, stalk celery, light mayonnaise, light sour cream, lemon juice, ground cinnamon, salt, pepper, flour tortillas

vegetable oil (for frying ), fresh tilapia fillets, flounder, perch, any other firm fish or 1/2-3/4 lb boneless chicken breast, chicken note below, all-purpose flour, panko breadcrumbs, egg, dijon mustard, water, baguette, lightly toasted (or sandwich-sized pistolettes, hoagie rolls or buns), tomatoes, green lettuce leaves, red onions, mayonnaise, lemon juice, hot sauce or 1 -1 1/2 tbsp sriracha hot chili sauce, rice vinegar

olive oil, skinless, boneless chicken breast halves, red wine vinegar, fresh lime juice, white sugar, salt and ground black pepper to taste, green onion, chopped, garlic, minced, dried oregano, light mayonnaise, canned chipotle peppers in adobo sauce, seeded and minced, chopped green onion, sweet pickle relish, sourdough bread, mozzarella cheese, torn lettuce

boneless skinless chicken breasts, thick slices hickory smoked bacon, light brown sugar, chili powder, ground cumin, granulated garlic, ground pepper, red pepper flakes, salt, whole-grain buns, sliced tomato, cucumber, salt, diced red onions, garlic clove, minced, sliced chives, sour cream, worcestershire sauce, fresh lemon juice, ground pepper

boneless skinless chicken breast halves (5 oz each), salt, pepper, king arthur unbleached all-purpose flour, egg, lightly beaten, seasoned bread crumbs, grated parmesan cheese, olive oil, provolone cheese (1 oz each), italian rolls , split lengthwise, marinara sauce or meatless spaghetti sauce

boneless skinless chicken breast halves (6 oz each), egg, lightly beaten, seasoned bread crumbs, butter, sourdough bread, mayonnaise , optional, lettuce leaves, swiss cheese slices, tomato slices, bacon strips, cooked

french baguettes, split, light mayonnaise, thai hot sauce, chicken breasts, cooked and sliced, sweet red chili sauce, jalapeno, sliced, english cucumber, peeled and sliced, mint leaf, cilantro leaf, lettuce, shredded, carrot, shredded, seasoned rice vinegar

cubed cooked chicken breast, light mayonnaise, chopped fresh cilantro, salt, black pepper, cubed avocado (about 1), green leaf lettuce leaves, whole wheat bread slices, toasted

boneless skinless chicken breasts, eggplants, sliced thick, light italian dressing, fresh mozzarella cheese, sliced, roasted red peppers, rinsed and drained, italian bread, toasted

boneless chicken breasts, italian salad dressing, mayonnaise, pesto sauce, ciabatta rolls, split and lightly toasted, parmesan cheese, shredded, prosciutto, roasted red pepper, spring greens

nonfat plain yogurt, light mayonnaise, chopped celery, chopped onions, swanson premium chunk chicken breast in water, drained, pepperidge farm 100% whole wheat thin sliced bread, tomatoes, lettuce leaves

boneless chicken breast, barbecue sauce (i use hunt s original), onion, chopped, light beer (i use miller lite), hamburger buns, coleslaw mix (can use 16 ounce if you like alot of coleslaw) (optional), kraft coleslaw dressing (can use 16 oz if you like alot of coleslaw) (optional)

leaves romaine lettuce hearts (large), ground chicken breast, tomato, light ranch salad dressing, avocado, bacon (crumbled ) or 4 tbsp bacon, pieces, salt and pepper, onion powder or 2 tbsp chopped onions, shredded cheddar cheese, pam cooking spray

mayonnaise, fresh lime juice, grated lime peel, black beans, drained , 2 tbsp liquid reserved, ground cumin, french rolls , split horizontally, lightly toasted, skinless boneless chicken breast halves, cayenne pepper, olive oil, thick slices hot pepper monterey jack cheese, tomatoes, sliced, avocado, peeled, pitted, sliced

boneless skinless chicken breasts , filets removed, sturdy rolls (i like sourdough), red bell pepper, arugula (or your favorite lettuce), extra virgin olive oil, balsamic vinegar, dark maple syrup, garlic, minced, fresh basil, finely chopped, sharp dijon mustard, salt, cracked black pepper, light mayonnaise or 3 tbsp regular mayonnaise (no miracle whip!), homemade basil pesto (or store bought , if you haven tsp any homemade), lemon , juice of, balsamic vinegar, minced garlic, crushed chile, sugar

boneless skinless chicken breast halves, olive oil, lemon juice, garlic cloves, crushed (or more to taste), seasoning salt (like mccormick s seasonall), sea salt, unsalted butter, light brown sugar, honey (to taste), black forest ham (1/4-inch thick ), pineapple (can use canned ), crusty rolls of choice such as asiago cheese

chopped dried sweet cherries, chopped celery, chopped walnuts, toasted, chopped green onions, reduced-fat mayonnaise, reduced-fat sour cream, fresh lemon juice, salt, black pepper, shredded cooked chicken breast (about 3/4 lb), light 100% whole wheat bread (such as weight watchers)

mango chutney, tub-style light cream cheese, french bread, cracked black pepper, red onion, halved and separated, arugula, sliced cooked chicken breast