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Roasted Chicken Sandwiches with Arugula Recipe

Roasted Chicken Sandwiches with Arugula Recipe

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Ingredients:

Serving

1/4 cup mango chutney
1/2 cup (4 oz) tub-style light cream cheese
1 (8-oz) loaf french bread
1/4 tsp cracked black pepper
2 thin slices red onion, halved and separated
2 cups arugula
2 cups sliced cooked chicken breast

Directions:

Combine chutney and cream cheese in a small bowl; stir well.
Cut bread in half horizontally. Spread chutney mixture evenly over cut sides of bread; sprinkle with pepper. Top bottom half evenly with onion, arugula, and chicken; replace top half of loaf. Cut sandwich into 4 equal portions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	370.66 Kcal (1552 kJ)
Calories from fat	151.47 Kcal
		% Daily Value*
Total Fat	16.83g	26%
Cholesterol	57.13mg	19%
Sodium	596.7mg	25%
Potassium	399.25mg	8%
Total Carbs	35.58g	12%
Sugars	6.42g	26%
Dietary Fiber	1.48g	6%
Protein	20.86g	42%
Vitamin C	7mg	12%
Iron	1.6mg	9%
Calcium	52.4mg	5%

Amount Per 100 g
Calories	177.47 Kcal (743 kJ)
Calories from fat	72.52 Kcal
		% Daily Value*
Total Fat	8.06g	26%
Cholesterol	27.35mg	19%
Sodium	285.69mg	25%
Potassium	191.15mg	8%
Total Carbs	17.03g	12%
Sugars	3.07g	26%
Dietary Fiber	0.71g	6%
Protein	9.99g	42%
Vitamin C	3.3mg	12%
Iron	0.8mg	9%
Calcium	25.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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