273 chicken salad reduced fat Recipes

  • Jerk Chicken Salad
    olive oil, jamaican jerk rub, chicken tenders and
    9 More
    olive oil, jamaican jerk rub, chicken tenders, pineapple , sliced into sm pieces, red pepper, green onions, heads romaine lettuce, black beans, drained, bacon, cooked and crumbled, limes, reduced-fat mayonnaise, pineapple preserves
    15 min, 12 ingredients
  • Greek Chicken Salad
    olive oil, lemon (finely grated peel and juice) and
    9 More
    olive oil, lemon (finely grated peel and juice), minced garlic cloves, oregano, black pepper, boneless skinless chicken breasts , 6 oz each, romaine lettuce, reduced-fat feta cheese, olive, pitted, spanish onion, sliced
    30 min, 11 ingredients
  • Creamy Chicken Salad
    cubed cooked chicken breasts, cooked small ring pasta and
    9 More
    cubed cooked chicken breasts, cooked small ring pasta, halved red seedless grapes, mandarin oranges, drained, celery ribs, chopped, sliced almonds, grated onion, reduced-fat mayonnaise, salt, lettuce leaf (optional)
    15 min, 11 ingredients
  • Creamy Chicken Salad
    cubed cooked chicken breast, cooked small ring pasta and
    9 More
    cubed cooked chicken breast, cooked small ring pasta, halved seedless red grapes, mandarin oranges, drained, celery ribs, chopped, sliced almonds, grated onion, reduced-fat mayonnaise, salt, lettuce leaves , optional
    15 min, 11 ingredients
  • Oriental Chicken Salad
    cooked shredded chicken, coarsely chopped water chestnut and
    8 More
    cooked shredded chicken, coarsely chopped water chestnut, green onion, chopped, cucumbers, peeled and diced, plain nonfat yogurt, reduced-fat mayonnaise, ground ginger, soy sauce, garlic, minced, salt and black pepper, to taste
    15 min, 10 ingredients
  • Tarragon Chicken Salad
    whole roasting chicken, x 17 1/2-inch) oven bag and
    8 More
    whole roasting chicken, x 17 1/2-inch) oven bag, dry white wine, minced shallots, chopped fresh tarragon, salt, freshly ground black pepper, plain 2% reduced-fat greek yogurt, canola mayonnaise, vertically sliced red onion
    10 ingredients
  • Southwest Chicken Salad
    diced cooked chicken, chopped onion and
    12 More
    diced cooked chicken, chopped onion, chopped red bell pepper, chopped celery, sliced black olives, drained, shredded cheddar cheese, chopped fresh cilantro, mayonnaise, reduced fat sour cream, salsa, mild, hot , whatever, cumin, cayenne pepper , to taste, salt, pepper
    10 min, 14 ingredients
  • Strawberry Chicken Salad
    cooked chicken breast, chopped, diced strawberries and
    3 More
    cooked chicken breast, chopped, diced strawberries, reduced-fat mayonnaise, green onions , chopped fairly fine, salt and pepper (optional)
    30 min, 5 ingredients
  • Strawberry Chicken Salad
    cubed cooked chicken breast, celery ribs, thinly sliced and
    9 More
    cubed cooked chicken breast, celery ribs, thinly sliced, chopped red onion, reduced-fat mayonnaise, chutney, lime juice, grated lime peel, curry powder, salt, sliced fresh strawberries, bibb or boston lettuce leaves
    20 min, 11 ingredients
  • Black Bean Chicken Salad
    torn lettuce, cubed cooked chicken breast and
    16 More
    torn lettuce, cubed cooked chicken breast, black beans, rinsed and drained, chopped seeded tomatoes, chopped green pepper, sliced red onion, shredded reduced-fat cheddar cheese, minced fresh cilantro, chopped seeded tomato, cider vinegar, olive oil, lime juice, grated lime peel, garlic clove, minced, salt, pepper, chili powder
    20 min, 18 ingredients
  • Three-Apple Chicken Salad
    skinless, boneless chicken-breast halves and
    11 More
    skinless, boneless chicken-breast halves, diced gala apple (about 1/4 lb), diced red delicious apple (about 1/4 lb), diced granny smith apple (about 3 oz), sliced celery, chopped pecans, toasted, light mayonnaise, reduced-fat sour cream, stone-ground mustard, minced fresh or 1/2 tsp dried tarragon, salt, freshly ground pepper
    12 ingredients
  • Caesar-Chicken Salad Panini
    chopped cooked chicken breast and
    8 More
    chopped cooked chicken breast, philadelphia reduced fat italian cheese & herb cooking creme, green onion, sliced, kraft grated parmesan cheese, fresh lemon juice, multi-grain bread, romaine lettuce leaves, tomato , cut into 8 thin slices, kraft mozzarella cheese slices
    15 min, 9 ingredients
  • Greek Grilled Chicken Salad
    romaine lettuce, chopped and
    9 More
    romaine lettuce, chopped, refrigerated grilled chicken breast strips, coarsely chopped, grape tomatoes, halved, chopped seeded cucumber, reduced-fat feta cheese, sliced ripe olives, sliced red onion, fresh ground black pepper, light olive oil vinaigrette dressing, fresh lemon juice
    19 min, 10 ingredients
  • Hot Chicken Salad Casserole
    cooked chicken, cut in 1 ",cubes, sliced celery and
    8 More
    cooked chicken, cut in 1 ",cubes, sliced celery, mayonnaise, toasted almond, lemon juice, grated onions, celery seed, salt, potato chips, crushed (reduced fat work well ), cheddar cheese or 1/2 cup monterey jack and blend, grated
    35 min, 10 ingredients
  • Quinoa Buffalo Chicken Salad
    buffalo hot sauce, olive oil, vinegar, quinoa and
    7 More
    buffalo hot sauce, olive oil, vinegar, quinoa, chicken breasts , cut into bite sized pieces, broccoli floret, broccoli slaw mix, carrot, chopped, spring onions, mixed sprouts (optional), reduced-fat blue cheese, crumbles
    25 min, 11 ingredients
  • Fruity Chicken Salad Fruity Chicken Salad
    chunk chicken , white meat in broth, drained and
    6 More
    chunk chicken , white meat in broth, drained, reduced-fat mayonnaise, red seedless grapes, each cut in half, celery , choped, sliced almonds, toasted (toasting optional), salt and pepper, to taste, mandarin oranges, drained
    10 min, 7 ingredients
  • Chicken Fajita Salad Chicken Fajita Salad
    chicken breast tenders, lime juice, chili powder and
    10 More
    chicken breast tenders, lime juice, chili powder, ground cumin, salt, pepper, vegetable cooking spray, shredded romaine lettuce, seeded, chopped tomato, sliced green onions, shredded reduced-fat monterey jack cheese, nonfat sour cream alternative, chunky salsa
    13 ingredients
  • Crispy Dill Chicken Strips Crispy Dill Chicken Strips
    boneless skinless chicken breasts , cut into 1-inch strips and
    4 More
    boneless skinless chicken breasts , cut into 1-inch strips, reduced-fat sun-dried tomato salad dressing, crushed potato chips, snipped fresh dill, garlic cloves, minced
    35 min, 5 ingredients




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