Fruity Chicken Salad Recipe

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Fruity Chicken Salad
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Ingredients:

Directions:

  1. Preparation Time: Approximately 10 minutes.
  2. Preparation:
  3. Combine chicken and mayonnaise in a medium bowl. Stir in grapes, celery and almonds. Season to taste with salt and pepper. Just before serving, gently stir in oranges.
  4. Servings: 6.
  5. Nutritional Information Per Serving: Calories 260; Total fat 17g; Saturated fat 4g; Cholesterol 65mg; Sodium 540mg; Total Carbohydrate 14g; Fiber 3g; Protein 15g; Vitamin A 20%DV*; Vitamin C 45%DV; Calcium 6%DV; Iron 10%DV.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.59 Kcal (534 kJ)
Calories from fat 71 Kcal
% Daily Value*
Total Fat 7.89g 12%
Cholesterol 15.64mg 5%
Sodium 271.2mg 11%
Potassium 169.55mg 4%
Total Carbs 11.13g 4%
Sugars 7.22g 29%
Dietary Fiber 1.97g 8%
Protein 4.8g 10%
Vitamin C 3.7mg 6%
Iron 0.4mg 2%
Calcium 30.9mg 3%
Amount Per 100 g
Calories 142.51 Kcal (597 kJ)
Calories from fat 79.31 Kcal
% Daily Value*
Total Fat 8.81g 12%
Cholesterol 17.47mg 5%
Sodium 302.91mg 11%
Potassium 189.37mg 4%
Total Carbs 12.43g 4%
Sugars 8.06g 29%
Dietary Fiber 2.2g 8%
Protein 5.36g 10%
Vitamin C 4.1mg 6%
Iron 0.5mg 2%
Calcium 34.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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