122921 chicken pear supper diabetic Recipes

pears (bartlett or d anjou, 720g), grated lemon zest (5 ml), fresh lemon juice (10 ml), one sugar substitute (i used splenda, 30 g), sheet frozen puff pastry, thawed, almonds, toasted (30 g), sugar (2.5 ml), cinnamon (2.5 ml)

chicken broth, rice, carrots, sliced 1/8-inch thick, stalks celery, sliced 1/4-inch thick, zucchini, sliced 1/4-inch thick, butter or 6 tbsp margarine, flour, milk or 2 cups half-and-half, cooked chicken , chopped into bite-sized pieces, green onion, thinly sliced, salt and pepper, to taste, parsley, minced

chicken breast tenders, cut in thirds, cornstarch, low sodium soy sauce, fresh lemon juice (start with 2 tbsp, mix, taste and add more if you wish), low sodium soy sauce, fat free chicken broth, fresh ginger, minced, garlic cloves, minced, splenda sugar substitute, cornstarch, vegetable oil, red bell pepper, sliced into 2-inch strips, green bell pepper, sliced into 2-inch strips

whole chickens, cut into 8 pieces, onions (1 should be peeled and quartered and one should be small diced ), carrots (1 should be peeled and quartered and two should be small diced), flat leaf parsley, crushed dried thyme, crushed dried marjoram, fresh ground black pepper, canned fat free sodium free chicken broth, boiling water, wide noodles (cooked separately), button mushrooms, sliced, fresh spinach, well washed and large stems removed, stalks celery & leaves, and diced small

boneless skinless chicken breasts, vegetable oil, french-style green beans, sliced carrots, chopped canned tomatoes, potato , cut into cubes, uncooked rice, salt, pepper, water, shredded cheddar cheese

chicken breast fillets, butter, brown sugar, pears, peeled and slice thickly, prosciutto

pears , semi-firm but ripe, peels on, lemon juice, salad greens, enough for 8 servings, blue cheese, crumbled, walnuts , candied (see recipe below), sugar, butter, vinaigrette dressing (recipe below ), white wine vinegar, salad oil, pear nectar, dijon-style mustard , sub. grainy brown, salt, pepper

pear halves in natural juice, drained (for sweeter muffins, use pear halves in light syrup), self-rising flour, wholemeal self-rising flour, ground cardamom, chopped macadamia nuts, egg white, skim milk, low-fat plain yogurt, maple syrup, vegetable oil, raw sugar

pears (conference preferably, but any would do), sugar, red wine (burgundy type, although any will work), water, ground cinnamon, lemon rind

chicken breast from left over baked chicken, pear, cored and sliced, arugula leaves (rocket), mayonnaise, grainy mustard, whole wheat bread

chicken breast, low sodium soy sauce, corn starch, sambal oelek, pepper, canola oil, chicken broth, minced garlic, pears, cilantro

boneless skinless chicken breasts, dried basil, salt, divided, pepper, divided, diced yellow bell pepper, navy beans, rinsed and drained, pasta-style chunky tomatoes, undrained

tabouli mix (prepared from the deli or use your own recipe), diced seeded cucumber, diced smoked chicken breast, ripe firm tomatoes, olive oil, hummus (prepared from the deli or use your own recipe)

chicken parts, cut up, butter or margarine, tomato soup, mushroom (or small can), green beans, drained, whole onions, drained, whole potatoes, milk (about 1/2 soup can), pepper

chicken breast halves, bone in, bacon, sliced, onions, diced, garlic cloves, minced, coarse grain mustard, coarse grain mustard, heavy cream, dry white wine (not cooking wine), seckel pears, cored and sliced, fresh thyme, chopped, salt and pepper, to taste, fresh thyme sprig

pears, diced, celery, thinly sliced, red seedless grapes, halved, cooked chicken, chopped, lemon yogurt, mayonnaise, poppy seed, pita pockets

chicken broth, raisins, salt, ground cumin, ground black pepper, pears drained and chopped, fresh lemon juice, uncooked couscous, sliced almonds, chopped fresh cilantro, butter

pears, peeled, tequila, sugar, frozen unsweetened raspberries, thawed, prickly pear jelly * or apple jelly, orange liqueur