Country Chicken Skillet Supper Recipe

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Ingredients:

Serving

3 boneless skinless chicken breasts
2 tbsp vegetable oil
1 (14 oz) can french-style green beans
1 (14 oz) can sliced carrots
1 (14 oz) can chopped canned tomatoes
1 -2 large potato , cut into cubes
1 cup uncooked rice
1/2 tsp salt
1/4 tsp pepper
1 cup water
1/2 cup finely- shredded cheddar cheese

Directions:

Cut chicken into bite-size pieces.
Heat oil in large skillet over medium heat.
Add chicken and onion.
Sautee for about 3 minutes.
Add green beans, undrained tomatoes, carrots, potatos, rice, salt and pepper.
Mix gently.
Pour water over top of chicken mixture.
Cook, covered, over medium-low heat for 20 minutes or until potatoes and rice are tender.
Sprinkle chicken mixture with cheddar cheese.
Let stand, covered, for 5 minutes.
Enjoy!!!!!!!! :)
**NOTE:You can speed cooking by using cubed canned potatoes andinstant rice.
Add the potatoes and rice to skillet; bring to a boil and remove from heat.
Let stand, coveredm for 5 minutes.
Proceed as recipe directs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	349.85 Kcal (1465 kJ)
Calories from fat	103.58 Kcal
		% Daily Value*
Total Fat	11.51g	18%
Cholesterol	79.51mg	27%
Sodium	662.2mg	28%
Potassium	519.71mg	11%
Total Carbs	33.46g	11%
Sugars	1.96g	8%
Dietary Fiber	1.7g	7%
Protein	29.13g	58%
Vitamin C	1.9mg	3%
Vitamin A	0.4mg	12%
Iron	1.8mg	10%
Calcium	94.7mg	9%

Amount Per 100 g
Calories	139.26 Kcal (583 kJ)
Calories from fat	41.23 Kcal
		% Daily Value*
Total Fat	4.58g	18%
Cholesterol	31.65mg	27%
Sodium	263.59mg	28%
Potassium	206.87mg	11%
Total Carbs	13.32g	11%
Sugars	0.78g	8%
Dietary Fiber	0.68g	7%
Protein	11.59g	58%
Vitamin C	0.8mg	3%
Vitamin A	0.1mg	12%
Iron	0.7mg	10%
Calcium	37.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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