Pears Poached in Tequila with Prickly Pear-Raspberry Sauce Recipe

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Pears Poached in Tequila with Prickly Pear-Raspberry Sauce
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Ingredients:

Directions:

  1. Make pears: Using melon baller, remove core from bottom end of pears. Bring tequila and sugar to boil in heavy large saucepan, stirring until sugar dissolves. Add 7 pears. Reduce heat to medium-low. Cover; cook until tip of small knife pierces pears easily, turning occasionally, about 40 minutes. Transfer pears to large bowl. Repeat with remaining pears and poaching liquid. Return all pears to liquid; cool. (Can be made 2 days ahead. Cover; chill.)
  2. Make sauce: Purée berries, jelly and liqueur in processor. Strain into medium bowl. Cover; chill until cold. (Can be made 1 day ahead. Cover and keep chilled.) Spoon 2 tablespoons sauce onto each plate. Stand 1 pear in center of each.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 596.61 Kcal (2498 kJ)
Calories from fat 54.37 Kcal
% Daily Value*
Total Fat 6.04g 9%
Cholesterol 8.2mg 3%
Sodium 42.84mg 2%
Potassium 374.04mg 8%
Total Carbs 118.62g 40%
Sugars 86.12g 344%
Dietary Fiber 10.37g 41%
Protein 8.74g 17%
Vitamin C 54.5mg 91%
Vitamin A 0.4mg 14%
Iron 3.1mg 17%
Calcium 107.4mg 11%
Amount Per 100 g
Calories 175.13 Kcal (733 kJ)
Calories from fat 15.96 Kcal
% Daily Value*
Total Fat 1.77g 9%
Cholesterol 2.41mg 3%
Sodium 12.57mg 2%
Potassium 109.8mg 8%
Total Carbs 34.82g 40%
Sugars 25.28g 344%
Dietary Fiber 3.04g 41%
Protein 2.57g 17%
Vitamin C 16mg 91%
Vitamin A 0.1mg 14%
Iron 0.9mg 17%
Calcium 31.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar

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