Directions:
- In medium saucepan combine broth, raisins, salt, cumin and pepper then bring to a boil.
- Remove from heat then stir in pears, lemon juice, couscous, almonds, cilantro and butter.
- Cover and let stand 10 minutes then stir before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 564.94 Kcal (2365 kJ) | ||
| Calories from fat | 162.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.01g | 28% | |
|---|---|---|---|
| Cholesterol | 59.02mg | 20% | |
| Sodium | 947.26mg | 39% | |
| Potassium | 477.56mg | 10% | |
| Total Carbs | 66.61g | 22% | |
| Sugars | 18.86g | 75% | |
| Dietary Fiber | 7.54g | 30% | |
| Protein | 34.21g | 68% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 2.2mg | 12% | |
| Calcium | 66mg | 7% | |
| Amount Per 100 g | |||
| Calories | 194.42 Kcal (814 kJ) | ||
| Calories from fat | 55.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 28% | |
|---|---|---|---|
| Cholesterol | 20.31mg | 20% | |
| Sodium | 325.99mg | 39% | |
| Potassium | 164.35mg | 10% | |
| Total Carbs | 22.92g | 22% | |
| Sugars | 6.49g | 75% | |
| Dietary Fiber | 2.59g | 30% | |
| Protein | 11.77g | 68% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 0.8mg | 12% | |
| Calcium | 22.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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