Pear Chicken Pitas Recipe

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Pear Chicken Pitas
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Ingredients
8
Count
Nutrition
191
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Combine the pears, celery, grapes and chicken in a bowl. In another bowl, mix the yogurt, mayonnaise and poppy seeds. Add this to the pear mixture, toss to coat. Let sit in the refrigerator 1 hour or overnight. To serve, line a pita with lettuce and scoop in some of the chicken mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.74 Kcal (799 kJ)
Calories from fat 102.26 Kcal
% Daily Value*
Total Fat 11.36g 17%
Cholesterol 18.99mg 6%
Sodium 249.5mg 10%
Potassium 227.75mg 5%
Total Carbs 17g 6%
Sugars 8.48g 34%
Dietary Fiber 2.09g 8%
Protein 6.38g 13%
Vitamin C 3.1mg 5%
Iron 0.4mg 2%
Calcium 25.8mg 3%
Amount Per 100 g
Calories 147.45 Kcal (617 kJ)
Calories from fat 79.05 Kcal
% Daily Value*
Total Fat 8.78g 17%
Cholesterol 14.68mg 6%
Sodium 192.87mg 10%
Potassium 176.06mg 5%
Total Carbs 13.14g 6%
Sugars 6.55g 34%
Dietary Fiber 1.61g 8%
Protein 4.93g 13%
Vitamin C 2.4mg 5%
Iron 0.3mg 2%
Calcium 19.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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