416 chicken parmesan low fat Recipes

shredded skinless, boneless rotisserie chicken breast, chopped green onions, shredded monterey jack cheese with jalapeno peppers, divided, grated parmesan cheese, chili powder, salt, black pepper, low-fat milk, chopped fresh cilantro, tomatillos, drained, chopped green chiles, drained, corn tortillas

chicken tenders, cheez-it crackers, cayenne pepper, garlic salt, parmesan cheese, low-fat mayonnaise

cooked chicken breast, chopped, frozen chopped spinach , defrosted and squeezed dry, fresh mushrooms, sliced, onion, chopped, lowfat mozzarella cheese, low-fat ricotta cheese, egg, parmesan cheese, lasagna noodles (i precooked mine), white sauce, flour, skim milk, butter, nutmeg, salt, white pepper

low-fat spicy chicken sausage, whole wheat pasta , penne rigoti, red pepper, asparagus, red onion, olive oil, light cream cheese, light sour cream, nonfat milk, fresh grated parmesan cheese, chili-garlic sauce (or to taste), ground chipotle chili seasoning mix (or to taste), salt, pepper

uncooked corkscrew-shaped pasta, zucchini, shredded, carrot, shredded, olive oil, onion, chopped, healthy request condensed cream of mushroom soup, milk, low-fat sour cream, grated parmesan cheese, swanson premium chunk chicken breast in water, drained

low-fat buttermilk, lemon juice, fresh, garlic clove, pressed through a press, parmesan cheese, grated, coarse salt, black pepper, boneless skinless chicken breast halves, multigrain bread, olive oil, light mayonnaise, romaine lettuce, heads cut into pieces (1 1/2# total ), radicchio, thinly sliced

boneless skinless chicken breast halves, butter or 1/4 cup margarine, onion, thinly sliced, garlic cloves, minced, flour, salt, diced tomatoes, undrained, light sour cream, low-fat parmesan cheese, hot cooked linguine or 16 oz pasta, of your choice

plain low-fat yogurt, water, dijon mustard, balsamic vinegar, garlic clove, crushed, cubed whole wheat bread (about 4 slices), olive oil-flavored cooking spray, italian spice blend, freshly ground black pepper, salt, skinless, boneless chicken breasts, italian spice blend, salt, freshly ground black pepper, remaining ingredients, sliced romaine lettuce, trimmed watercress (about 1 large bunch), grated fresh parmesan cheese, freshly ground black pepper (optional)

skinned, boned chicken breast halves, salsa, sliced green onions, grated parmesan cheese

artichoke hearts, drained, skinned, boned chicken breast halves, minced green onions, garlic cloves, minced, plain low-fat yogurt, light mayonnaise, grated fresh parmesan cheese, worcestershire sauce, drops hot sauce, paprika

boneless skinless chicken breasts, fettucine, low fat ricotta, plain greek yogurt, milk, olive oil or unsalted butter, melted, grated parmesan cheese, black pepper

low-fat buttermilk, fresh lemon juice, salt, ground red pepper, black pepper, boneless chicken breast , cut into 1/2-inch strips, fresh english muffin breadcrumbs (about 2 muffins), grated parmesan cheese

fusilli, uncooked, zucchini, shredded, carrot, shredded, olive oil, onion, chopped, healthy request cream of mushroom soup, low-fat milk, nonfat sour cream, parmesan cheese, cooked chicken, cubed

chicken breast tenders, low-fat buttermilk, cornflakes coarsely crushed, seasoned breadcrumbs, parmesan cheese, onion powder, paprika, dried basil, black pepper, vegetable oil

healthy request cream of mushroom soup, low-fat milk, grated parmesan cheese (out of the can is fine), garlic powder, california style mixed vegetables (broccoli, cauliflower, carrots), chicken breasts (boiled then cubed), mozzarella cheese (freshly grated , or bagged), whole wheat linguine, pepper, to taste (salt should not be needed )

chicken breasts, cubed, light sour cream, low-fat ricotta, sun-dried tomato pesto, fresh basil, fresh tomatoes, de-seeded, grated cheese (parmesan and cheddar), minced garlic clove, lasagna sheet

romaine lettuce, cooked leftover chicken, parmesan cheese, hazelnuts, low-fat yogurt, worcestershire sauce, anchovies (reserve 4), capers, dijon mustard, lemon juice, garlic clove, crushed

shredded wheat cereal, crushed to 1 cup, grated parmesan cheese, seasoning salt (emeril s essence), paprika, garlic powder, low-fat mayonnaise, honey, prepared mustard, chicken breast , cut approx 1-inch by 1-inch (boneless, skinless)