Chicken Tetrazzini With a Twist Recipe

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Chicken Tetrazzini With a Twist
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Ingredients:

Directions:

  1. Cook the pasta according to package directions, without the salt in a 4-quart saucepan. Add the zucchini and carrot for the last 1 minute of cooking time. Drain the pasta mixture well in a colander.
  2. Return pan to stove. Heat the oil in the saucepan over medium heat. Add the onion and cook until it's tender and translucent. Stir the soup, milk, sour cream, cheese, chicken and pasta mixture in the saucepan and cook until the mixute is hot and bubbling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 867.69 Kcal (3633 kJ)
Calories from fat 282.73 Kcal
% Daily Value*
Total Fat 31.41g 48%
Cholesterol 60.3mg 20%
Sodium 722.24mg 30%
Potassium 510.41mg 11%
Total Carbs 112.37g 37%
Sugars 6.34g 25%
Dietary Fiber 6.43g 26%
Protein 34.46g 69%
Vitamin C 3.9mg 7%
Vitamin A 0.2mg 5%
Iron 3mg 17%
Calcium 123mg 12%
Amount Per 100 g
Calories 226.09 Kcal (947 kJ)
Calories from fat 73.67 Kcal
% Daily Value*
Total Fat 8.19g 48%
Cholesterol 15.71mg 20%
Sodium 188.19mg 30%
Potassium 132.99mg 11%
Total Carbs 29.28g 37%
Sugars 1.65g 25%
Dietary Fiber 1.68g 26%
Protein 8.98g 69%
Vitamin C 1mg 7%
Iron 0.8mg 17%
Calcium 32mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.2
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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