Sun-Dried Tomato and Chicken Lasagne Recipe

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Sun-Dried Tomato and Chicken Lasagne
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Ingredients:

Directions:

  1. Brown the chicken. Add garlic and saute for 2 minutes. Add sour cream, pesto and basil. Warm through. Build the lasagne in the following order. Lasagne sheet, chicken mixture, lasagnesheet, chicken mixture, fresh tomato, lasagne sheet, ricotta, grated cheese. Bake until lasagne sheets are cooked and cheese has metled. Yum!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 556.69 Kcal (2331 kJ)
Calories from fat 334.05 Kcal
% Daily Value*
Total Fat 37.12g 57%
Cholesterol 109.73mg 37%
Sodium 815.9mg 34%
Potassium 498.01mg 11%
Total Carbs 26.19g 9%
Sugars 1.12g 4%
Dietary Fiber 1.68g 7%
Protein 30.36g 61%
Vitamin C 6.7mg 11%
Iron 1.4mg 8%
Calcium 289.6mg 29%
Amount Per 100 g
Calories 195.95 Kcal (820 kJ)
Calories from fat 117.59 Kcal
% Daily Value*
Total Fat 13.07g 57%
Cholesterol 38.62mg 37%
Sodium 287.19mg 34%
Potassium 175.3mg 11%
Total Carbs 9.22g 9%
Sugars 0.39g 4%
Dietary Fiber 0.59g 7%
Protein 10.69g 61%
Vitamin C 2.4mg 11%
Iron 0.5mg 8%
Calcium 102mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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