160731 chicken fry romaine citrus soy chang Recipes

orange juice, cornstarch, boneless skinless chicken breast , cut into strips, reduced-sodium chicken broth, reduced sodium soy sauce, vegetable oil, garlic clove, minced, minced fresh ginger or 1 1/2 tsp ground ginger, snow peas or 1 1/2 cups green beans, red bell pepper, but into thin strips, sliced green onion, frozen broccoli, thawed, carrot, thinly thawed, cooked white rice

orange juice, cornstarch, boneless skinless chicken breast , cut into strips, reduced-sodium chicken broth, reduced sodium soy sauce, canola oil, garlic, minced, ground ginger, snow peas, red bell pepper , cut into thin strips, sliced green onion, frozen broccoli, thawed, carrot, thinly sliced, cooked white rice

whole chicken breasts, cut into bite size pieces, soy sauce, oil, fresh broccoli , cut into floweretts, water, chicken bouillon cube, garlic powder, margarine, fresh mushrooms, sliced, bamboo shoots, drained, lemon juice, cornstarch, sesame seeds

beef steak (your choice , i used sirloin), green pepper, chopped, baby carrots , halved lengthwise (or quartered depending on size), celery, sliced, mushroom, sliced, red onion, chopped, garlic cloves, minced, sliced water chestnuts, butter, low-sodium low-fat chicken broth, low sodium soy sauce, rice vinegar, toasted sesame oil, red pepper flakes, sugar, flour

sliced chicken breasts, romaine lettuce, tomato, couscous, avocado, red onion, egg whites

wok oil (whatever brand or type you prefer), chicken tenders , cut into bite-sized pieces, onion, sliced, green pepper, sliced into short strips, red pepper, sliced into short strips, sliced water chestnuts, drained, rice noodles , cooked according to package direction (soaked in hot water), chicken broth, bean sprouts, soy sauce , to taste, thai sweet chili sauce , to taste

vegetable oil, boneless skinless chicken breast , cut into bite-sized pieces, chicken bouillon cube, soy sauce, frozen mixed vegetables (peas and carrots), minute white rice, uncooked

vegetable oil, sesame oil, boneless skinless chicken breasts , cut into 1/2-inch pieces, broccoli, cut into florets, shiitake mushrooms (1 package), carrots, thinly sliced, red bell pepper, chopped, onion, diced, sliced water chestnuts, drained, chicken broth, hoisin sauce, soy sauce, powdered ginger, cornstarch, hot cooked rice noodles

garlic cloves, onion, boneless skinless chicken breast, broccoli, sliced carrot, bean sprouts, dried chicken bouillon, water, cornstarch, soy sauce

boneless skinless chicken breast , cut into strips, egg white, cornflour, salt, sesame oil, vegetable oil, for frying, lemons , juice and zest of, finely grated, chicken stock, sugar, light soy sauce, shaoxing wine, olive oil, garlic cloves, crushed, chili flakes (1 tsp if you don tsp like it to be too spicy), cornflour or 1 tsp arrowroot, mixed with 1 tsp water, sesame oil, scallion, shredded

vegetable oil, sesame oil, boneless, skinless chicken breast , cut into 1/2-inch pieces, broccoli, cut into florets, shiitake mushrooms, carrots, thinly sliced, red bell pepper, chopped, onion, diced, sliced water chestnuts, drained, chicken broth, hoisin sauce, soy sauce, powdered ginger, cornstarch, suggestion: hot , cooked rice noodles

chicken broth, divided, cornstarch, soy sauce, ground ginger, boneless skinless chicken breasts , cut into 1/2-inch strips, garlic cloves, minced, sliced carrots, sliced celery (1/2-inch pieces), broccoli florets, fresh or frozen snow peas, cashews, hot cooked rice , optional

chicken wings, eggs, beaten, all-purpose flour for coating, oil for frying, margarine, sauce, soy sauce, water, white sugar, vinegar, monosodium glutamate (msg)

eggplant, sliced into rounds, salt, skinless, boneless chicken breast halves , cut into cubes, garlic, minced, soy sauce, canola oil, mushrooms, sliced, ground black pepper, spinach

brown rice, salt, canola oil , divided, eggs , beaten to blend, boneless, skinless chicken breasts, carrots, broccoli , cut into small pieces about 1/4 in ch in size, sliced green onions, reduced-sodium soy sauce, toasted sesame oil

brown rice, water, chicken breast, onion, vegetable oil, garlic, ketchup, soy sauce, eggs, peas

chicken tenders, low-sodium soy sauce, cayenne pepper, rice or cider vinegar, fresh gingerroot grated, garlic minced, cornstarch, sesame or vegetable oil, button mushrooms sliced, broccoli florets, whole red bell pepper cut into thin strips, haricots verts (very thin string beans), whole small yellow or red onion sliced lengthwise, whole baby corn rinsed, low-sodium chicken broth or water, salt (optional)

vegetable oil, divided, sliced red bell pepper (about 1 medium), sliced yellow bell pepper (about 1 medium), fresh snow pea pods, skinless, boneless chicken breast halves, cut into thin strips, garlic clove, minced, low-sodium chicken broth, low-sodium soy sauce, cornstarch, dry sherry, grated peeled fresh ginger, sesame seeds, toasted, hot cooked long-grain rice