128868 chicken date caper mascarpone couscous Recipes

couscous (whole grain if you can find it), boiling water, salt, knob of butter, half an onion, diced, cucumber, diced, a few leaves of salad, sliced, a few sugarsnap beans, sliced, half a can of kidney beans or chikpeas, a few pieces of cooked chicken, diced, sundried tomatoes, chopped, as much feta cheese as you fancy, a few pinches of parsley, finely chopped, salt and pepper to taste

fat-free , less-sodium chicken broth, divided, uncooked couscous, sliced yellow squash (about 2 small), sliced green onions, chopped fresh basil, chopped fresh oregano, garlic clove, minced, shredded fontina cheese, grated parmigiano-reggiano cheese, egg substitute, salt, freshly ground black pepper

olive oil, lemon juice, garlic, finely chopped, salt, low-sodium chicken broth, israeli (pearl ) couscous, frozen broccoli florets, thawed, tuna packed in water, drained, kalamata olives, pitted and chopped, chopped fresh parsley

chicken breasts thin-sliced, all-purpose flour, lemon juice, capers, drained and chopped, reduced-sodium chicken broth from knorr, chopped fresh flat-leaf parsley, olive oil, salt or to taste

tomatoes (about 4), wine vinegar, olive oil, dried oregano, fresh-ground black pepper, salt, scallions including green tops, chopped, fennel bulb, cut into 1/4-inch dice, summer squash, cut into 1/4-inch dice, canned low-sodium chicken broth or homemade stock, couscous, swordfish steaks (about 2 lb in all )

chicken broth, uncooked couscous, dried cherries, chopped carrot, chopped cucumber, sliced green onions, pine nuts, toasted, balsamic vinegar, olive oil, dijon mustard, salt and pepper to taste

canola oil, minced garlic, salt, pepper, minced fresh parsley, divided, salmon fillets (6 oz each), chicken broth, butter, plain couscous, tomatoes, chopped, mango, peeled and chopped, mango, peeled and cut into chunks, lemon juice, honey, fresh basil leaves, minced fresh parsley, water, dijon mustard

pork tenderloin, salt, pepper, reduced-fat butter, divided, green onion, thinly sliced, garlic clove, minced, apple, peeled and sliced, raisins, cornstarch, curry powder, reduced-sodium chicken broth, hot cooked couscous

couscous, hot chicken stock, dried apricots, chopped, scallions, sliced thin, green parts only, orange, juiced, extra-virgin olive oil, kosher salt and freshly ground black pepper, chopped fresh parsley leaves, for garnish

eggplant, cut into 1 to 1 1/2-inch wedges, zucchini, cut into 1 1/2-inch chunks, salt, onions, each cut into 4 wedges, carrots , cut into 1-inch pieces, sun-dried tomatoes (not packed in oil), pattypan squash, cut into large chunks, red bell pepper, cored, seeded, and cut into large chunks, green beans, trimmed and cut into thirds, stalk celery with leaves , cut into 1-inch pieces, garlic cloves, ripe, tomatoes , cut into 1-inch pieces, extra-virgin olive oil, salt and pepper, basil leaves, chopped or 1 tsp dried, fresh rosemary, chopped or 1 tsp dried, fresh thyme, chopped or 1 tsp dried, crumbled saffron threads, water, chicken broth, olive oil, couscous, currants or raisins, almonds, toasted

low-sodium chicken broth, kosher salt, couscous (recommended: near east ), extra-virgin olive oil, garlic, peeled and crushed, ricotta salata cheese , cut into 1/2-inch pieces, cucumber, peeled, seeded , and cut into 1/2-inch pieces, sun-dried tomatoes, chopped, grated parmesan, chopped fresh basil leaves, extra-virgin olive oil, zest and juice from 1/2 large lemon, kosher salt, freshly ground black pepper

fat-free , lower-sodium chicken broth, water, uncooked couscous, chopped green onions

canned low-sodium chicken broth, undiluted, salt, couscous, uncooked, vegetable cooking spray, peanut oil, sliced fresh mushrooms, sliced celery, sliced green onions, golden raisins, unsalted sunflower kernels, toasted, lemon juice

chicken broth, couscous, fresh lemon juice, red wine vinegar, dijon mustard, garlic cloves minced, olive oil, green onions chopped, garbanzo beans (chick peas) drained, cucumber peeled, seeded,chopped, black olives drained, parsley, fresh, finely chopped, mint leaves, fresh, chopped, feta cheese crumbled

chicken broth, uncooked couscous, garbanzo beans, rinsed and drained, green onion tops, sliced, carrots, shredded, red bell pepper, seeded and diced, pitted kalamata olives, coarsely chopped, mint vinaigrette, shredded lettuce or cabbage, crumbled feta cheese (optional)

baby eggplants , cut into 1/2-inch-thick slices, yellow squashes , cut into 1/2-inch-thick slices, red bell peppers, seeded and cut into quarters, extra-virgin olive oil, divided, salt, divided, freshly ground black pepper, divided, water, fat-free , less-sodium chicken broth, uncooked israeli couscous, red wine vinegar, dijon mustard, chopped fresh basil

skinned, boned chicken breast halves, all-purpose flour, dried oregano, olive oil, sliced onion, garlic cloves, minced, fat-free , less-sodium chicken broth, golden raisins, lemon juice, capers, crumbled feta cheese, lemon slices

fat-free , lower-sodium chicken broth, divided, uncooked couscous, sliced yellow squash (about 2 small), garlic clove, minced, sliced green onions, chopped fresh basil, chopped fresh oregano, shredded fontina cheese, grated parmigiano-reggiano cheese, egg substitute, salt, freshly ground black pepper