Early Autumn Roasted Vegetables with Couscous Recipe

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Early Autumn Roasted Vegetables with Couscous
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees.
  2. In a colander toss the eggplant and zucchini with about 2 teaspoons salt, and let drain for about 30 minutes. In a large bowl, combine together the remaining ingredients except the fresh tomatoes with the olive oil. Add the eggplant and zucchini to the bowl and transfer to a large roasting pan arranging in 1 layer. Place in a preheated oven. Occasionally turn vegetables for even browning, after 30 minutes add fresh tomatoes continue cooking for another 15 to 30 minutes or until vegetables are tender. Serve hot or cold, garnish with fresh chopped herbs
  3. Couscous:
  4. Crumble saffron in a small dish with 1/2 cup of water to dissolve. In a saucepan bring chicken broth to a boil. Add saffron in water and oil, heat for 1 minute. Stir in couscous, currants or raisins, and almonds remove from heat. Cover and let stand for 5 minutes. Fluff the couscous with a fork before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 517.17 Kcal (2165 kJ)
Calories from fat 212.61 Kcal
% Daily Value*
Total Fat 23.62g 36%
Sodium 419.2mg 17%
Potassium 1319.94mg 28%
Total Carbs 65.94g 22%
Sugars 16.95g 68%
Dietary Fiber 13.87g 55%
Protein 12.95g 26%
Vitamin C 72.9mg 121%
Vitamin A 1.2mg 40%
Iron 15.4mg 85%
Calcium 165.4mg 17%
Amount Per 100 g
Calories 79.97 Kcal (335 kJ)
Calories from fat 32.88 Kcal
% Daily Value*
Total Fat 3.65g 36%
Sodium 64.82mg 17%
Potassium 204.1mg 28%
Total Carbs 10.2g 22%
Sugars 2.62g 68%
Dietary Fiber 2.14g 55%
Protein 2g 26%
Vitamin C 11.3mg 121%
Vitamin A 0.2mg 40%
Iron 2.4mg 85%
Calcium 25.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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