Directions:
- Combine chicken broth and salt in a small saucepan; bring to a boil. Remove from heat. Add couscous; cover and let stand 5 minutes or until couscous is tender and liquid is absorbed.
- Coat a small nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add mushrooms, celery, and green onions; saute 5 minutes or until celery is tender.
- Add vegetable mixture, raisins, sunflower kernels, and lemon juice to couscous; toss gently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.59 Kcal (656 kJ) | ||
| Calories from fat | 38.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 7% | |
|---|---|---|---|
| Sodium | 179.72mg | 7% | |
| Potassium | 248.39mg | 5% | |
| Total Carbs | 25.43g | 8% | |
| Sugars | 5.29g | 21% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 5.59g | 11% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 19.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 124.66 Kcal (522 kJ) | ||
| Calories from fat | 31.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 7% | |
|---|---|---|---|
| Sodium | 143.08mg | 7% | |
| Potassium | 197.74mg | 5% | |
| Total Carbs | 20.25g | 8% | |
| Sugars | 4.21g | 21% | |
| Dietary Fiber | 1.81g | 9% | |
| Protein | 4.45g | 11% | |
| Vitamin C | 1.8mg | 4% | |
| Iron | 0.7mg | 5% | |
| Calcium | 15.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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