163233 chicken broccoli alfredo lower fat Recipes

pasta, cooked and drizzled with olive oil and kept warm, broccoli, separated into small florets , steamed until just tender about 3 minutes, set aside (can sub equal amount of cut asparagus), olive oil, boneless skinless chicken breasts , cut into strips, salt and pepper, garlic clove, minced, red bell pepper, thinly sliced, sun-dried tomato, drained and julienned, whipping cream, parmesan cheese, grated (divided ), monterey jack cheese, grated

garlic clove, heavy whipping cream, flour, parmesan cheese (grated ), salt, pepper, cavatappi pasta, boneless skinless chicken breast, fresh broccoli (only use florets )

a 1-lb package linguine, fresh or frozen broccoli florets, butter, skinless, boneless chicken breast halves, cut into 1 1/2-inch pieces, condensed cream of mushroom soup, milk, grated parmesan cheese, ground black pepper

boneless skinless chicken breasts , cut into bite sized pieces, sheets phyllo dough, frozen mixed vegetables (peas, carrots, corn, beans), onion, chopped (6 oz), stalks celery, fat-free chicken broth, white whole wheat flour, fat-free half-and-half, olive oil, divided, garlic cloves, minced, chopped parsley, rubbed sage, parmesan cheese (14g), salt , to taste (optional), pepper , to taste

spaghetti noodles, broken up, onion, chopped, bell pepper, chopped, instant chicken bouillon cubes (or packets), frozen peas, low-fat cream of chicken soup, red wine, worcestershire sauce, pepper, garlic powder, leftover cooked turkey, chopped, mixed vegetables, drained, reduced-fat cheese, grated, parmesan cheese, breadcrumbs

boneless skinless chicken breasts (cubed ), heads broccoli, dijon mustard, reduced-fat cream of chicken soup, fat free broccoli cheese soup, skim milk, instant brown rice

uncooked penne pasta, frozen broccoli-cauliflower blend, boneless skinless chicken breasts, cut into 1-inch cubes, butter, cream cheese, cubed, shredded cheddar cheese, chicken broth, lipton savory herb with garlic soup mix

cubed cooked chicken breasts, chopped fresh broccoli, shredded reduced-fat cheddar cheese, chopped sweet red pepper, dill weed, garlic cloves, minced, salt, low-fat mayonnaise, low-fat plain yogurt, tubes refrigerated reduced-fat crescent rolls, egg white, lightly beaten, almonds

cream cheese, cubed, butter or 6 tbsp margarine, milk, garlic powder, salt & pepper, boneless skinless chicken breast halves, cooked & cubed, frozen chopped broccoli, thawed, zucchini , julienned, sweet red pepper , julienned, fettuccine pasta, cooked & drained (you can use gluten free pasta as substitute if gluten or wheat intolerant)

butter, philadelphia cream cheese, room temperature, garlic powder, milk, parmigiano-reggiano cheese, grated, ground black pepper, boneless skinless chicken breasts, water , lightly salted, fettuccine pasta, broccoli floret, carrot , julienned, red bell pepper, thinly sliced, freshly grated pepper, freshly grated parmigiano-reggiano cheese

low-fat sour cream, reduced-fat cream of chicken soup, low-fat butter, melted, chicken breasts, approx. 10 ritz cracker

fresh cilantro (packed), fresh parsley (packed), garlic clove, red wine vinegar, fat free chicken broth, fat free chicken broth, extra virgin olive oil, carrot, jalapeno, seeded and minced, salt, ground cumin, fresh ground pepper, pork (without visible fat, in small slices or pieces)

boneless skinless chicken breast, cut into 1-inch cubes, salt, pepper, olive oil, reduced-sodium chicken broth, divided, water, frozen french-cut green beans, sliced onions, coarsley shredded carrot, dried marjoram, bisquick reduced-fat baking mix or 2/3 cup biscuit mix, cornmeal, shredded reduced-fat cheddar cheese, skim milk

whole tortilla chips, boneless skinless chicken breasts, cooked cut into 1/2 inch strips, fat-free cream of chicken soup, nonfat sour cream, skim milk, green chilies (substitute 1/4 cup chopped jalapenos for 1 of the cans for a spicier version), shredded cheddar cheese, onion, chopped, garlic powder

natural-style peanut butter, fat free cream cheese, splenda brown sugar blend, cinnamon

fresh mushrooms, chopped, reduced fat margarine, all-purpose flour, salt, pepper, fat free chicken broth, low-fat milk, frozen spinach, cooked & drained

fettuccine, broccoli, grilled chicken, onion-chopped, butter or olive oil, garlic- minced, cornstarch, nutmeg- ground, chicken broth, parmesan cheese-grated, greek yogurt, pepper, parsley