130902 chicken avocado and arugula wrap Recipes

avocado - peeled, pitted and diced, chopped red onion, fresh lime juice, grapefruit juice, rice wine vinegar, ground black pepper, sea salt, olive oil, honey, chopped cilantro, leaf fresh mint, chopped, leaf fresh basil, chopped, baby arugula leaves, kalamata olives, pitted and halved, tomatoes, halved, freshly shaved parmesan cheese , or to taste

sheets lahvosh flatbread, pesto, fresh mozzarella cheese, thinly sliced, lightly packed arugula (about 3 oz.)

chicken breast , cut into thin strips, mushrooms, sliced, garlic clove, crushed, white kidney beans, rinsed and drained, crumbled feta cheese, plain fat-free yogurt, chopped red onion, lemon juice, tomatoes, chopped, tortillas, warmed, cheddar cheese, shredded, avocado, sliced, torn romaine lettuce, greek olives, chopped and pitted

avocado, ripe, crisco canola oil, lime juice, garlic cloves, minced, salt, salad greens, goat cheese or 1/2 cup feta cheese, crumbled, red onion, sliced, tortillas, white (approximately 10-inches) or 4 large whole wheat (approximately 10-inches), avocado, ripe, sliced in 8 slices

avocado, cream cheese, sun-dried tomatoes, pine nuts, egg roll wraps, thai sweet chili sauce

deli-roasted chicken, low-fat mayonnaise, chopped fresh basil, lime juice, chili paste with garlic, flour tortillas, california avocados, peeled and sliced, chopped cashews, lettuce leaves

chicken tenders, cooked, skinless, in strips, mango, sliced, avocado, sliced, basil, chopped, mayonnaise, curry powder, scallions, chopped (optional), whole wheat tortilla

arugula, washed and dried (about 6 cups), avocado, peeled and sliced, shaved parmigiano-reggiano cheese , to taste, fresh lemon juice, garlic clove, finely minced, olive oil, salt and pepper

beets , mixed colors if possible, garlic, salt, fresh lemon juice, olive oil, handfuls arugula greens (about 2-3 cups), goat cheese (i tried chevre, but feta is ok, too!), avocado, peeled and cut into long slices

extra large wraps (whole wheat or your choice), florida avocado, peeled and sliced into thick strips, yellow tomatoes, sliced thick (or red ), sweet onion, sliced, lemon juice (or lime), apple cider vinegar (or more lime juice), maple syrup, spicy hummus (or other bean or nut spread), shredded carrot (or jicama if you have it), fresh ground black pepper, alfalfa sprout (optional), vegan mayonnaise (vegenaise is good) (optional)

sweet onion, olive oil, salt, pepper, arugula , thoroughly washed, chopped or shredded roasted chicken, avocados, sliced, drained and chopped jarred roasted red bell peppers, fully cooked bacon slices, chopped, crumbled goat cheese, yogurt-basil vinaigrette

avocados, peeled and diced, sun-dried tomatoes (packed in oil), minced red onions, fresh cilantro, salt, egg roll wraps, white vinegar, worcestershire sauce, balsamic vinegar, honey, chopped cashews, fresh cilantro, garlic cloves, green onions, granulated sugar, ground black pepper, ground cumin, olive oil

olive oil, shrimp, smoked paprika, lemon pepper, ginger powder, kosher salt, bibb lettuce, mangoes, peeled , thinly shaved into ribbons, avocados, peeled, thinly sliced, chives, cut into 1 inch lengths, carrot, thinly cut into sticks, cilantro leaf, mint leaf, sesame seeds, toasted, hidden valley original ranch dressing, recipe below, lime wedge, fresh cilantro, hidden valley original ranch dressing, sweet chili sauce, ginger, peeled, minced, shallot, minced, lime juice, lemon zest, cumin

quinoa, prepared, water, boiling, fresh mint, chopped, extra virgin olive oil, flat leafed parsley, chopped, garlic, crushed, spring onion, chopped, ripe avocado, stoned peeled and diced, cucumber, diced, red chile, seeded and chopped, red pepper, seeded and chopped, iceberg lettuce, shredded, juice 2 large lemon, gluten free corn tortillas

arugula leaf, avocados, peeled and stoned, oranges, red onion, thinly sliced, fresh basil leaf , coarsley chopped, chopped pitted black olives, sherry wine or 2 tbsp red wine vinegar, extra virgin olive oil, shallot, finely chopped, salt, ground black pepper

avocados, mashed, chopped red onion, tomato, chopped, garlic salt, fresh cilantro, chopped, jalapeno, finely chopped (optional), corn tortilla, heated to soften

avocados, peeled, pit removed and diced into bite-sized pieces, sun-dried tomatoes (bottled in oil) ;chopped, red onion, minced, several sprigs chopped cilantro, salt, egg roll wraps, egg, beaten, vegetable oil (for frying ), cashews, chopped, fresh cilantro, chopped, garlic, quartered, green onions, chopped, black pepper, cumin, white vinegar, balsamic vinegar, tamarind pulp, honey, powdered saffron, olive oil

burrito-sized flour tortillas (wheat can be used as well), turkey wrap, tub of whipped cream cheese, scallions (green onions), sliced meat (turkey, turkey ham, or sliced chicken, roast beef wrap, tub of ranch dip, pre-cooked and sliced roast beef., red onion , sliced into thin rings then slightly chopped, you can add some horseradish for more spice.), deli wrap, tub of whipped cream cheese, cooked and sliced pastrami or corned beef, deli-style mustard but plain mustard works well, shredded cabbage, tuna treat, albacore/tuna, celery, cleaned, dried and each stalk cut in half lengthwise, boiled eggs, chopped well, mayonnaise, tb lemon juice, egg and olive wrap, hard boiled eggs, chopped well, chopped black olives, drained well, mayonnaise, chopped fresh parsley, peanut butter jellymarsh wrap, marshmallow fluff or creme, peanut butter , chunky or smooth, favorite jelly or jam