Directions:
- Trim beets, leaving an inch of the tails and stems, and then steam whole over boiling water until tender when pierced with a fork, but not too soft; you want some texture. (A medium-size beet, 3–4 ounces, takes about 25 minutes.).
- When done, cool, and then slip off skins. Cut beets into wedges or large dice, keeping different colors (if using) separate to avoid staining.
- Pound garlic in a mortar with 1/4 teaspoon salt until smooth; then stir in lemon juice and olive oil, plus freshly ground pepper to taste.
- Toss each kind of beet in enough dressing to coat lightly. If any dressing remains, toss with arugula greens. Arrange greens on platter, and then beets.
- Crumble goat cheese on and around beets; then add avocado slices. (Tip: after slicing the avocado, I lightly drizzle lemon juice on it to avoid browning.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.83 Kcal (828 kJ) | ||
| Calories from fat | 118.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.18g | 20% | |
|---|---|---|---|
| Cholesterol | 9.92mg | 3% | |
| Sodium | 237.47mg | 10% | |
| Potassium | 632.28mg | 13% | |
| Total Carbs | 17.11g | 6% | |
| Sugars | 10.03g | 40% | |
| Dietary Fiber | 6.49g | 26% | |
| Protein | 6.52g | 13% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 1.9mg | 11% | |
| Calcium | 124.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 103.3 Kcal (432 kJ) | ||
| Calories from fat | 61.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 20% | |
|---|---|---|---|
| Cholesterol | 5.18mg | 3% | |
| Sodium | 124mg | 10% | |
| Potassium | 330.15mg | 13% | |
| Total Carbs | 8.93g | 6% | |
| Sugars | 5.24g | 40% | |
| Dietary Fiber | 3.39g | 26% | |
| Protein | 3.41g | 13% | |
| Vitamin C | 6.5mg | 21% | |
| Iron | 1mg | 11% | |
| Calcium | 64.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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