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Spring Chicken Cobb Salad Recipe

Spring Chicken Cobb Salad Recipe

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Ingredients:

Serving

1 large sweet onion
2 tsp olive oil
1/4 tsp salt
1/4 tsp pepper
1 (5-oz.) package arugula , thoroughly washed
2 cups chopped or shredded roasted chicken
2 avocados, sliced
1 cup drained and chopped jarred roasted red bell peppers
4 fully cooked bacon slices, chopped
4 oz crumbled goat cheese
yogurt-basil vinaigrette

Directions:

Cut onion into 1/4-inch-thick slices. Brush with olive oil, and sprinkle with salt and pepper. Heat a grill pan over medium-high heat; cook onion slices 4 to 5 minutes on each side or until lightly charred and tender.
Arrange arugula on a serving platter; top with onions, chicken, and next 4 ingredients. Drizzle with Yogurt-Basil Vinaigrette.
Try This Twist!
Salmon Cobb Salad: Omit chicken. Season 4 (4-oz.) salmon fillets with 3/4 tsp. salt and 1/4 tsp. pepper. Cook salmon, covered, in 1 Tbsp. hot olive oil in a large skillet over medium heat 8 to 10 minutes on each side or until done. Proceed with recipe as directed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2085.16 Kcal (8730 kJ)
Calories from fat	1266.76 Kcal
		% Daily Value*
Total Fat	140.75g	217%
Cholesterol	1255.82mg	419%
Sodium	1579.42mg	66%
Potassium	3795.13mg	81%
Total Carbs	81.96g	27%
Sugars	30.51g	122%
Dietary Fiber	34.53g	138%
Protein	136.59g	273%
Vitamin C	354.4mg	591%
Vitamin A	14.2mg	473%
Iron	89.4mg	497%
Calcium	1234.4mg	123%

Amount Per 100 g
Calories	81.59 Kcal (342 kJ)
Calories from fat	49.57 Kcal
		% Daily Value*
Total Fat	5.51g	217%
Cholesterol	49.14mg	419%
Sodium	61.8mg	66%
Potassium	148.5mg	81%
Total Carbs	3.21g	27%
Sugars	1.19g	122%
Dietary Fiber	1.35g	138%
Protein	5.34g	273%
Vitamin C	13.9mg	591%
Vitamin A	0.6mg	473%
Iron	3.5mg	497%
Calcium	48.3mg	123%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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